Crab Rolls

Dairy Free
Health score
15%
Crab Rolls
Download PDF
45 min.
8
318kcal

Suggestions

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$25.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Fast Turbo Modes, 90–450°F Precise Heat for Even Results, Up to 95% Less Oil*, Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Fast Turbo Modes, 90–450°F Precise Heat for Even Results, Up to 95% Less Oil*,
$89.95
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$12.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$20.99
Aroma Housewares 4-Cups (Cooked) / 1Qt. Rice & Grain Cooker (ARC-302NG), White Book
Aroma Housewares 4-Cups (Cooked) / 1Qt. Rice & Grain Cooker (ARC-302NG), White
$34.45
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$26.25
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99

Ingredients

  • 0.5 cup celery chopped
  • 2 tablespoons juice of lemon fresh
  • 2 pounds lump crab meat fresh drained
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 8  un buns soft

Equipment

  • bowl

Directions

  1. Combine crabmeat through pepper in a large bowl; toss gently.
  2. Split buns on top; fill with crabmeat mixture.
  3. Serve immediately.
  4. *Hot dog buns may be substitted for unsliced buns.

Nutrition Facts

Calories318kcal
Protein33.82%
Fat23.58%
Carbs42.6%

Properties

Glycemic Index
23.38
Glycemic Load
23.02
Inflammation Score
-4
Nutrition Score
19.475652242484%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:318.12kcal
15.91%
Fat:8.14g
12.52%
Saturated Fat:0.93g
5.79%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:31.88g
11.59%
Sugar:4.55g
5.06%
Cholesterol:50.57mg
16.86%
Sodium:1435.43mg
62.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Vitamin B12:10.21µg
170.24%
Iron:11.36mg
63.13%
Selenium:41.47µg
59.25%
Copper:1.05mg
52.57%
Zinc:6.77mg
45.13%
Phosphorus:251.82mg
25.18%
Magnesium:56.77mg
14.19%
Folate:53.29µg
13.32%
Vitamin K:13.46µg
12.82%
Vitamin C:9.58mg
11.62%
Vitamin B6:0.18mg
8.87%
Potassium:254.7mg
7.28%
Vitamin B3:1.27mg
6.36%
Calcium:62.51mg
6.25%
Fiber:1.21g
4.84%
Vitamin B5:0.43mg
4.31%
Vitamin B1:0.05mg
3.45%
Vitamin B2:0.05mg
3.2%
Manganese:0.06mg
3.17%
Vitamin E:0.25mg
1.69%
Vitamin A:61.02IU
1.22%
Dairy FreePescatarian
Source:My Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast

15 min.
2
804kcal

Mackerel with orange & harissa glaze