Crab Salad

Gluten Free
Health score
9%
Crab Salad
15 min.
12
228kcal

Suggestions

Ingredients

  • 2 tablespoons chiles in adobo sauce canned from chipotle chiles in adobo
  • 4  avocados pitted peeled
  • 1 pound dungeness crab meat cooked
  • 1 tablespoon cilantro leaves fresh chopped for garnish
  • 2 tablespoons catsup 
  • 2 tablespoons juice of lime fresh
  • 0.5 cup mayonnaise 
  • 0.3 cup bell pepper red chopped from
  • 12 servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the mayonnaise, sour cream, adobo sauce, ketchup and lime juice together in a large bowl. Season with some salt and pepper. Fold in the bell peppers and chopped cilantro. Then fold in the crab.
  2. Cut a thin slice off the rounded side of the avocadoes so that they sit flat on a plate.
  3. Place the avocado halves, flat-side down, on a platter. Fill the cavities with the crab mixture, dividing equally.
  4. Garnish with a cilantro sprig.
  5. Serve cold.

Nutrition Facts

Calories228kcal
Protein14.03%
Fat72.29%
Carbs13.68%

Properties

Glycemic Index
15.5
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
13.745217452555%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:228.3kcal
11.42%
Fat:19.08g
29.35%
Saturated Fat:3.54g
22.13%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:3.25g
1.18%
Sugar:1.74g
1.93%
Cholesterol:31.88mg
10.63%
Sodium:201.39mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.67%
Vitamin B12:3.43µg
57.22%
Vitamin K:29.99µg
28.56%
Selenium:14.89µg
21.27%
Copper:0.39mg
19.52%
Fiber:4.87g
19.48%
Folate:74.36µg
18.59%
Vitamin C:14.27mg
17.3%
Potassium:492.79mg
14.08%
Zinc:2.11mg
14.04%
Vitamin B6:0.25mg
12.54%
Vitamin E:1.84mg
12.26%
Vitamin B3:2.44mg
12.21%
Phosphorus:115.13mg
11.51%
Vitamin B5:1.13mg
11.3%
Vitamin B2:0.18mg
10.38%
Magnesium:38.69mg
9.67%
Manganese:0.15mg
7.38%
Vitamin A:344.2IU
6.88%
Vitamin B1:0.07mg
4.58%
Calcium:37.33mg
3.73%
Iron:0.63mg
3.52%