Crab Salad Bites on Endive

Gluten Free
Very Healthy
Health score
100%
Crab Salad Bites on Endive
13 min.
8
321kcal

Suggestions

Ingredients

  • servings chives chopped
  • 24  endive leaves 
  • tablespoons celery greens chopped
  • tablespoons heavy cream 
  • ounces lump crab meat white with your fingertips
  • 0.3 cup mayonnaise 
  •  orange zest 
  •  radishes grated
  • 0.3  bell pepper red finely chopped
  • servings salt and pepper 
  •  shallots finely chopped

Equipment

  • bowl

Directions

  1. Put the crab in a medium bowl, and add the bell pepper, shallot, orange zest, grated radish, celery greens, salt, and pepper.
  2. Combine the mayonnaise and heavy cream in a small bowl.
  3. Add the dressing to the crab and mix well. Using a rounded spoonful, mound the crab salad onto the root end of the endive and fill the leaves half the length of the endive. Arrange the stuffed endive on a platter and garnish with chopped parsley or chives.

Nutrition Facts

Calories321kcal
Protein23.37%
Fat25.08%
Carbs51.55%

Properties

Glycemic Index
31.63
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
63.652174055576%

Flavonoids

Pelargonidin
0.95mg
Apigenin
8.7mg
Luteolin
0.1mg
Kaempferol
136.43mg
Myricetin
0.59mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:320.86kcal
16.04%
Fat:10.15g
15.61%
Saturated Fat:2.79g
17.44%
Carbohydrates:46.94g
15.65%
Net Carbohydrates:4.55g
1.65%
Sugar:4.08g
4.54%
Cholesterol:18.23mg
6.08%
Sodium:720.3mg
31.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Vitamin K:3196.8µg
3044.57%
Vitamin A:29820.24IU
596.4%
Folate:1937.69µg
484.42%
Manganese:5.7mg
285.12%
Fiber:42.39g
169.56%
Potassium:4344.08mg
124.12%
Vitamin C:101.96mg
123.58%
Vitamin B5:12.3mg
123.05%
Zinc:12.03mg
80.21%
Copper:1.55mg
77.36%
Vitamin B1:1.1mg
73.39%
Calcium:727.1mg
72.71%
Iron:11.68mg
64.87%
Vitamin B2:1.04mg
61.46%
Magnesium:217.3mg
54.32%
Phosphorus:435.79mg
43.58%
Vitamin E:6.32mg
42.15%
Vitamin B12:1.93µg
32.18%
Vitamin B3:5.76mg
28.8%
Vitamin B6:0.34mg
16.78%
Selenium:10.85µg
15.5%