Crab Salad Cucumber Stacks

Gluten Free
Health score
10%
Crab Salad Cucumber Stacks
15 min.
8
105kcal

Suggestions


Elevate your appetizer game with these delightful Crab Salad Cucumber Stacks, a dish that perfectly balances flavor and presentation. Ideal for any gathering, this gluten-free recipe is not only quick to prepare, taking just 15 minutes, but also offers a refreshing taste that will impress your guests. Each stack features a creamy crab salad perched atop crisp English cucumber slices, creating a satisfying crunch and a burst of flavor in every bite.

The combination of freshly cooked crab, rich cream cheese, and aromatic dill is a match made in culinary heaven. A hint of lemon zest adds a zesty brightness that complements the sweet crab beautifully. With only 105 calories per serving, these stacks make for a guilt-free indulgence that can be enjoyed as an antipasto, starter, or snack.

Whether you're hosting a chic cocktail party, a casual gathering, or simply looking for a tasty treat to enjoy, these Crab Salad Cucumber Stacks are sure to be a hit. Serve them alongside Asian-style rice crackers for an added texture and flavor contrast. Get ready to wow your friends and family with this easy yet sophisticated dish that brings the best of the sea to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces freshly crab cooked
  • ounces cream cheese 
  • 20 slices cucumber english very thin
  • tablespoon optional: dill fresh chopped for garnish
  • teaspoon lemon zest 
  • tablespoons onion red minced
  • servings rice crackers asian-style

Equipment

    Directions

    1. Mix crab, onion, cheese, dill, pepper, and zest together. Set crackers on a serving plate and top each with about 1 tbsp. crab salad. Top each with a cucumber slice and a dill sprig.

    Nutrition Facts

    Calories105kcal
    Protein26.85%
    Fat33.42%
    Carbs39.73%

    Properties

    Glycemic Index
    20.27
    Glycemic Load
    0.7
    Inflammation Score
    -5
    Nutrition Score
    10.660000013269%

    Flavonoids

    Isorhamnetin
    0.15mg
    Kaempferol
    0.36mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:104.68kcal
    5.23%
    Fat:4.17g
    6.41%
    Saturated Fat:2.3g
    14.4%
    Carbohydrates:11.14g
    3.71%
    Net Carbohydrates:9.74g
    3.54%
    Sugar:4.86g
    5.4%
    Cholesterol:38.24mg
    12.75%
    Sodium:198.4mg
    8.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.53g
    15.06%
    Vitamin K:43.06µg
    41.01%
    Selenium:14.02µg
    20.04%
    Copper:0.34mg
    17.18%
    Vitamin B12:0.97µg
    16.12%
    Phosphorus:142.15mg
    14.21%
    Potassium:476.06mg
    13.6%
    Manganese:0.25mg
    12.51%
    Magnesium:45.63mg
    11.41%
    Zinc:1.67mg
    11.13%
    Vitamin C:8.77mg
    10.62%
    Vitamin B5:1.03mg
    10.32%
    Folate:34.29µg
    8.57%
    Vitamin A:420.72IU
    8.41%
    Vitamin B2:0.14mg
    8.13%
    Vitamin B6:0.16mg
    7.98%
    Calcium:79.28mg
    7.93%
    Fiber:1.4g
    5.6%
    Vitamin B1:0.08mg
    5.42%
    Vitamin B3:1.07mg
    5.33%
    Iron:0.91mg
    5.03%
    Vitamin E:0.69mg
    4.63%
    Source:My Recipes