Crab Salad in Avocado Boats

Gluten Free
Health score
15%
Crab Salad in Avocado Boats
45 min.
4
229kcal

Suggestions

Discover a stunningly elegant appetizer that perfectly balances rich, creamy textures with the delicate sweetness of fresh crab and the buttery smoothness of ripe avocados. This gluten-free Crab Salad in Avocado Boats is not just a meal; it is a visual masterpiece that instantly elevates any gathering, whether you are hosting a sophisticated dinner party or looking for a delightful snack to share with friends. The concept is deceptively simple yet incredibly impressive: using firm-ripe avocados as natural, edible bowls to cradle a zesty, tangy seafood mixture. By brushing the avocado skins with fresh lemon juice, you prevent browning while infusing every bite with a bright, citrusy freshness that cuts through the richness of the sour cream base. What makes this recipe truly special is the harmonious blend of flavors; the savory depth of the cooked crab pairs beautifully with the sharp zest of lemon peel and the crisp, aromatic notes of freshly chopped chives and red bell pepper. It is a feast for the eyes, as the vibrant green of the avocado contrasts elegantly with the white crab salad and the colorful garnishes of whole chives and lemon wedges. Best of all, the entire preparation takes only 45 minutes, allowing you to spend more time mingling with your guests rather than standing over a stove. With a satisfying balance of protein and healthy fats, this dish is both a culinary delight and a nutritious choice. Serve it chilled on a bed of crisp greens or alongside a light salad, and watch as your guests are captivated by this effortless yet luxurious starter that leaves a lasting impression.

Ingredients

  •  firm-ripe avocados ()
  • servings chives fresh whole
  • ounces surimi crab sticks shelled cooked
  • tablespoons green onion fresh thinly sliced finely chopped
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • servings lemon wedges 
  • tablespoons bell pepper red minced
  • servings salt and pepper 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a bowl, mix sour cream, lemon peel, and 1 tablespoon lemon juice. Gently stir in crab, chopped chives, and bell pepper.
  2. Add salt and pepper to taste.
  3. Cut avocados in half lengthwise; remove pits.
  4. Brush all cut surfaces of the avocados with remaining 1 tablespoon lemon juice.
  5. Set each avocado half, cut side up, on a salad plate; if necessary, cut a strip off the bottom of each, through peel, to balance. Mound crab salad equally in cavities.
  6. Garnish with anchovy fillets, lemon wedges, and whole chives.
  7. Add more salt and pepper to taste.

Nutrition Facts

Calories229kcal
Protein16.69%
Fat66.4%
Carbs16.91%

Properties

Glycemic Index
46.88
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
16.119130528491%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Luteolin
0.05mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:228.57kcal
11.43%
Fat:17.93g
27.59%
Saturated Fat:3.69g
23.05%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:3.31g
1.2%
Sugar:1.62g
1.8%
Cholesterol:49.73mg
16.58%
Sodium:445.06mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Fiber:6.97g
27.88%
Folate:110.36µg
27.59%
Vitamin C:22.74mg
27.57%
Selenium:19.22µg
27.45%
Copper:0.55mg
27.32%
Vitamin K:27µg
25.72%
Vitamin B12:1.45µg
24.1%
Vitamin E:3.01mg
20.06%
Vitamin B5:1.9mg
19.04%
Potassium:642.29mg
18.35%
Vitamin B6:0.35mg
17.61%
Phosphorus:166.14mg
16.61%
Zinc:2.34mg
15.61%
Vitamin B3:3mg
15.01%
Magnesium:48.07mg
12.02%
Vitamin B2:0.2mg
11.92%
Vitamin A:492.35IU
9.85%
Manganese:0.19mg
9.6%
Calcium:69.07mg
6.91%
Vitamin B1:0.09mg
5.79%
Iron:0.85mg
4.73%
Source:My Recipes