Crab Salad in Endive Leaves

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Crab Salad in Endive Leaves
20 min.
6
153kcal

Suggestions

Ingredients

  • heads belgian endive separated trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 24 ounces crab meat picked over drained
  • tablespoons dijon mustard 
  • servings chives fresh chopped for garnish
  • 0.7 cup olive oil extra-virgin
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk the vinegar, mustard, oregano, salt and pepper in a large bowl to blend. Gradually whisk in the oil.
  3. Add the crabmeat and toss gently to coat.
  4. Arrange the endive spears on a platter. Spoon the crabmeat atop the endive spears.
  5. Sprinkle with chives and serve.

Nutrition Facts

Calories153kcal
Protein57.92%
Fat34.7%
Carbs7.38%

Properties

Glycemic Index
19
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
18.286087093146%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:153.04kcal
7.65%
Fat:5.73g
8.81%
Saturated Fat:0.8g
4.98%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:0.69g
0.25%
Sugar:0.1g
0.12%
Cholesterol:47.63mg
15.88%
Sodium:1198.88mg
52.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.51g
43.01%
Vitamin B12:10.21µg
170.1%
Selenium:43.11µg
61.59%
Copper:1.08mg
54.11%
Zinc:6.88mg
45.89%
Phosphorus:269.53mg
26.95%
Folate:71.71µg
17.93%
Magnesium:65.13mg
16.28%
Vitamin C:10.08mg
12.22%
Potassium:362.92mg
10.37%
Vitamin B6:0.2mg
10.05%
Fiber:2.05g
8.18%
Manganese:0.15mg
7.48%
Calcium:72.76mg
7.28%
Vitamin K:7.3µg
6.96%
Vitamin B3:1.38mg
6.92%
Vitamin B1:0.09mg
6.17%
Iron:1.1mg
6.09%
Vitamin E:0.77mg
5.15%
Vitamin B5:0.5mg
4.96%
Vitamin B2:0.07mg
4.08%
Vitamin A:95.79IU
1.92%