Crab Salad Rolls with Ginger-Plum Sauce

Gluten Free
Dairy Free
Health score
21%
Crab Salad Rolls with Ginger-Plum Sauce
45 min.
10
198kcal

Suggestions

Ingredients

  •  avocado thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup sushi rice cooked
  • tablespoon dijon mustard 
  • tablespoon cilantro leaves fresh minced
  • tablespoon green onion minced
  • teaspoon juice of lemon fresh
  • head lettuce dried green rinsed
  • 1.5 pounds lump crab meat fresh drained
  •  mangos thinly sliced
  • 0.3 cup maui sweet minced
  • 0.5 cup mayonnaise 
  • 10 sheets mame nori plain
  • 10 servings ginger-plum sauce 
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon shichimi togarashi (Japanese spice mixture)

Equipment

  • bowl

Directions

  1. Prepare Ginger-Plum Sauce; set aside.
  2. Combine next 11 ingredients in a medium bowl.
  3. Place 1 mame nori sheet on a dry work surface with a short end toward you. Using moistened fingers, place about 2 teaspoons of the rice along the short edge farthest from you.
  4. Place a dry lettuce leaf on the bottom third of wrapper.
  5. Spread 1/3 cup crabmeat mixture on top of lettuce. Top with 4 slices each of avocado and mango.
  6. Place another dry lettuce leaf atop avocado and mango. Starting with short edge closest to you, fold wrapper over filling.
  7. Roll toward top edge of wrapper (toward the rice), pressing firmly. (The rice will keep the roll closed.)
  8. Lay roll seam-side down, and repeat with remaining ingredients.
  9. Cut each roll into 4 pieces, and place on a serving platter.
  10. Serve with Ginger-Plum Sauce.

Nutrition Facts

Calories198kcal
Protein28.19%
Fat53.99%
Carbs17.82%

Properties

Glycemic Index
26.98
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
21.47869567897%

Flavonoids

Cyanidin
0.09mg
Catechin
0.36mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:197.68kcal
9.88%
Fat:11.99g
18.45%
Saturated Fat:1.84g
11.51%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.46g
2.35%
Sugar:3.59g
3.99%
Cholesterol:33.28mg
11.09%
Sodium:737.05mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.18%
Vitamin B12:6.14µg
102.28%
Vitamin K:70.5µg
67.15%
Vitamin A:3147.8IU
62.96%
Selenium:26.53µg
37.9%
Copper:0.72mg
35.98%
Zinc:4.37mg
29.13%
Vitamin C:19.16mg
23.22%
Folate:74.9µg
18.73%
Phosphorus:181.23mg
18.12%
Magnesium:48.26mg
12.07%
Vitamin B6:0.23mg
11.5%
Manganese:0.23mg
11.31%
Potassium:369.82mg
10.57%
Fiber:2.45g
9.79%
Vitamin E:1.17mg
7.78%
Vitamin B3:1.49mg
7.43%
Vitamin B5:0.67mg
6.71%
Vitamin B2:0.11mg
6.6%
Iron:1.04mg
5.75%
Vitamin B1:0.08mg
5.65%
Calcium:55.11mg
5.51%
Source:My Recipes