Crab Salad Stuffed Pita Pockets

Dairy Free
Very Healthy
Health score
88%
Crab Salad Stuffed Pita Pockets
25 min.
2
418kcal
100%sweetness
9.93%saltiness
48.29%sourness
14.21%bitterness
4%savoriness
43.55%fattiness
100%spiciness

Ingredients

  • 0.5 small apples finely chopped
  • 300 crabmeat white canned
  • 0.3 cup coriander leaves finely chopped
  • tablespoons mayonnaise light
  •  wholewheat pita breads 
  • servings salt and pepper to taste
  • handfuls watercress 
  • 0.3 medium bell pepper yellow finely chopped

Equipment

  • bowl

Directions

  1. Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.
  2. Serve immediately.

Nutrition Facts

Calories418kcal
Protein36.17%
Fat13.44%
Carbs50.39%

Properties

Glycemic Index
80.5
Glycemic Load
30.42
Inflammation Score
-10
Nutrition Score
53.347826086957%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.2mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
1.95mg

Taste

Sweetness:
100%
Saltiness:
9.93%
Sourness:
48.29%
Bitterness:
14.21%
Savoriness:
4%
Fattiness:
43.55%
Spiciness:
100%

Nutrients percent of daily need

Calories:417.83kcal
20.89%
Fat:6.4g
9.84%
Saturated Fat:0.93g
5.79%
Carbohydrates:53.99g
18%
Net Carbohydrates:48.65g
17.69%
Sugar:6.52g
7.25%
Cholesterol:147.74mg
49.25%
Sodium:1517.71mg
65.99%
Protein:38.75g
77.5%
Vitamin K:413.34µg
393.66%
Vitamin C:201.98mg
244.83%
Manganese:2.29mg
114.71%
Selenium:73.43µg
104.9%
Copper:1.87mg
93.64%
Vitamin B12:5µg
83.25%
Iron:14.23mg
79.04%
Magnesium:277.94mg
69.49%
Calcium:559.18mg
55.92%
Phosphorus:557.94mg
55.79%
Potassium:1855.53mg
53.02%
Zinc:7.63mg
50.89%
Folate:176.61µg
44.15%
Vitamin B3:8.66mg
43.3%
Vitamin B2:0.65mg
38.35%
Vitamin B1:0.57mg
37.79%
Vitamin A:1824.62IU
36.49%
Vitamin B6:0.48mg
23.76%
Vitamin E:3.45mg
22.99%
Fiber:5.34g
21.36%
Vitamin B5:1.78mg
17.77%
Source:Foodista