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Cheese
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Crab Salad Stuffed Pita Pockets
Crab Salad Stuffed Pita Pockets
Dairy Free
Very Healthy
Health score
88%
25 min.
Preparation time
Gaps: no
Total: 25 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 303g
Price Per Serving: 5.9$
418kcal
Nutrition
Calories: 418kcal
Protein: 36.17%
Fat: 13.44%
Carbs: 50.39%
100%
sweetness
9.93%
saltiness
48.29%
sourness
14.21%
bitterness
4%
savoriness
43.55%
fattiness
100%
spiciness
Ingredients
0.5
small
apples
finely chopped
300
g
crabmeat
white canned
0.3
cup
coriander leaves
finely chopped
2
tablespoons
mayonnaise
light
2
wholewheat pita breads
2
servings
salt and pepper
to taste
2
handfuls
watercress
0.3
medium
bell pepper
yellow finely chopped
Equipment
bowl
Directions
Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.
Serve immediately.
Nutrition Facts
Calories
418kcal
Protein
36.17%
Fat
13.44%
Carbs
50.39%
Properties
Glycemic Index
80.5
Glycemic Load
30.42
Inflammation Score
-10
Nutrition Score
53.347826086957%
Flavonoids
Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.2mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
1.95mg
Taste
Sweetness:
100%
Saltiness:
9.93%
Sourness:
48.29%
Bitterness:
14.21%
Savoriness:
4%
Fattiness:
43.55%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
417.83kcal
20.89%
Fat:
6.4g
9.84%
Saturated Fat:
0.93g
5.79%
Carbohydrates:
53.99g
18%
Net Carbohydrates:
48.65g
17.69%
Sugar:
6.52g
7.25%
Cholesterol:
147.74mg
49.25%
Sodium:
1517.71mg
65.99%
Protein:
38.75g
77.5%
Vitamin K:
413.34µg
393.66%
Vitamin C:
201.98mg
244.83%
Manganese:
2.29mg
114.71%
Selenium:
73.43µg
104.9%
Copper:
1.87mg
93.64%
Vitamin B12:
5µg
83.25%
Iron:
14.23mg
79.04%
Magnesium:
277.94mg
69.49%
Calcium:
559.18mg
55.92%
Phosphorus:
557.94mg
55.79%
Potassium:
1855.53mg
53.02%
Zinc:
7.63mg
50.89%
Folate:
176.61µg
44.15%
Vitamin B3:
8.66mg
43.3%
Vitamin B2:
0.65mg
38.35%
Vitamin B1:
0.57mg
37.79%
Vitamin A:
1824.62IU
36.49%
Vitamin B6:
0.48mg
23.76%
Vitamin E:
3.45mg
22.99%
Fiber:
5.34g
21.36%
Vitamin B5:
1.78mg
17.77%
Dairy Free
Pescatarian
Apples
Healthy
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples