Crab Salad Tostada

Gluten Free
Health score
6%
Crab Salad Tostada
15 min.
6
210kcal

Suggestions

Ingredients

  • Tbsp knudsen cream sour
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen thawed
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • Tbsp juice of lime 
  • 6.5 oz lump crab meat flaked drained canned
  • Tbsp real mayo mayonnaise kraft
  •  jalapeão pepper divided thinly sliced
  •  bell pepper red thinly sliced
  •  corn tostada shells (5 inch)

Equipment

  • bowl

Directions

  1. Mix first 6 ingredients and half the jalapeo peppers in medium bowl.
  2. Mix mayo and sour cream in small bowl. Finely chop remaining jalapeo peppers; add to mayo mixture.
  3. Spread about 1 Tbsp. mayo mixture on each tostada shell. Top evenly with crabmeat mixture.
  4. Serve immediately.

Nutrition Facts

Calories210kcal
Protein14.01%
Fat54%
Carbs31.99%

Properties

Glycemic Index
24.33
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
11.19652176292%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.12mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:210.01kcal
10.5%
Fat:12.91g
19.86%
Saturated Fat:2.81g
17.57%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:15.37g
5.59%
Sugar:2.47g
2.74%
Cholesterol:18.16mg
6.05%
Sodium:541.72mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.08%
Vitamin B12:2.78µg
46.35%
Vitamin C:29.54mg
35.81%
Vitamin K:21.94µg
20.9%
Selenium:12.26µg
17.51%
Copper:0.33mg
16.34%
Zinc:2.22mg
14.77%
Vitamin A:710.16IU
14.2%
Phosphorus:125.25mg
12.53%
Vitamin B6:0.2mg
10.06%
Magnesium:36.15mg
9.04%
Folate:29.41µg
7.35%
Fiber:1.83g
7.32%
Manganese:0.14mg
7.2%
Vitamin B1:0.1mg
6.78%
Potassium:209.99mg
6%
Vitamin E:0.86mg
5.76%
Vitamin B3:1.05mg
5.27%
Vitamin B2:0.07mg
3.97%
Iron:0.69mg
3.86%
Calcium:36.43mg
3.64%
Vitamin B5:0.28mg
2.77%