Crab Salad with Mango Salsa

Gluten Free
Health score
19%
Crab Salad with Mango Salsa
40 min.
4
106kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh roughly chopped
  • ounce tropical fruit cups drained 1 cup
  • small jalapeño minced seeded
  • 0.5  juice of lime juiced
  • cups lettuce shredded
  • servings lime sliced for garnish
  • cup lump crab meat 
  • servings salt and pepper black freshly ground
  •  scallion finely chopped
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. NOTES: You will need 4 parfait glasses or large wine glasses.
  3. Combine the fruit cups and remaining salsa ingredients in a bowl and set aside.;
  4. In each parfait glass, layer 1/2 cup shredded lettuce, 1/4 cup lump crabmeat, and 2 tablespoons sour cream. Repeat layering to use up all ingredients.
  5. Serve with sliced limes on top.

Nutrition Facts

Calories106kcal
Protein31.86%
Fat26.02%
Carbs42.12%

Properties

Glycemic Index
48
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
10.830869565839%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
3.35mg
Naringenin
0.25mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:106.39kcal
5.32%
Fat:3.19g
4.9%
Saturated Fat:1.51g
9.43%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:9.85g
3.58%
Sugar:7.98g
8.86%
Cholesterol:26.12mg
8.71%
Sodium:362.88mg
15.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.56%
Vitamin B12:3.81µg
63.5%
Selenium:15.93µg
22.75%
Copper:0.45mg
22.63%
Vitamin K:18.9µg
18%
Zinc:2.68mg
17.87%
Vitamin C:13.23mg
16.03%
Phosphorus:120.92mg
12.09%
Vitamin A:531.9IU
10.64%
Folate:34.8µg
8.7%
Magnesium:29.41mg
7.35%
Fiber:1.75g
7.02%
Potassium:235.21mg
6.72%
Vitamin B6:0.11mg
5.72%
Manganese:0.1mg
4.96%
Calcium:49.08mg
4.91%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.82mg
4.12%
Iron:0.69mg
3.84%
Vitamin B1:0.05mg
3.25%
Vitamin B5:0.29mg
2.86%
Vitamin E:0.29mg
1.92%