40 min.
Preparation time
Preparation: 40 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 2.33$
106kcal
Nutrition
Calories: 106kcal
Protein: 31.86%
Fat: 26.02%
Carbs: 42.12%
Ingredients
- 1 tablespoon cilantro leaves fresh roughly chopped
- 8 ounce tropical fruit cups drained 1 cup
- 1 small jalapeño minced seeded
- 0.5 juice of lime juiced
- 2 cups lettuce shredded
- 4 servings lime sliced for garnish
- 1 cup lump crab meat
- 4 servings salt and pepper black freshly ground
- 1 scallion finely chopped
- 0.3 cup cup heavy whipping cream sour
Equipment
Directions
- Watch how to make this recipe.
- NOTES: You will need 4 parfait glasses or large wine glasses.
- Combine the fruit cups and remaining salsa ingredients in a bowl and set aside.;
- In each parfait glass, layer 1/2 cup shredded lettuce, 1/4 cup lump crabmeat, and 2 tablespoons sour cream. Repeat layering to use up all ingredients.
- Serve with sliced limes on top.
Nutrition Facts
Properties
Nutrition Score
10.830869565839%
Flavonoids
Nutrients percent of daily need