Crab Salad with Peaches and Avocados

Gluten Free
Dairy Free
Health score
44%
Crab Salad with Peaches and Avocados
30 min.
6
322kcal

Suggestions


Imagine indulging in a refreshing Crab Salad with Peaches and Avocados that perfectly marries the flavors of the ocean with the sweetness of summer. This delightful dish is not only gluten-free and dairy-free, but it also bursts with vibrant colors and textures, making it a feast for the senses.

The delicate jumbo lump crabmeat shines as the star of this salad, complemented beautifully by the creamy, diced avocados which add a smooth richness. To elevate the taste, we incorporate crisp celery and a hint of heat from finely diced jalapeño, ensuring every bite is filled with layers of flavor. The fresh peaches, coarsely chopped and mingling with a splash of lemon juice, contribute a juicy sweetness that’s absolutely irresistible.

Perfect for lunch, dinner, or even a light brunch, this dish is a great way to impress guests or simply treat yourself to a special meal. The unique presentation, using a round cutter to create attractive layers, makes it a standout on any table. With about 322 calories per serving, you can enjoy this wholesome dish guilt-free. Serve it on a bed of peppery arugula, and you have a stunning salad that’s not only nutritious but also a true celebration of seasonal ingredients!

Ingredients

  • servings arugula 
  • medium avocados diced
  • 0.3 cup celery diced finely
  • 0.5 teaspoon mustard dry
  •  green onions finely chopped
  • tablespoon honey 
  • 0.5  jalapeno diced seeded finely
  • servings kosher salt and pepper white freshly ground to taste
  • tablespoons juice of lemon fresh divided
  • tablespoons lemon zest 
  • pound lump crab meat fresh
  • tablespoon mayonnaise 
  • 1.8 lb to 6 peaches unpeeled coarsely chopped

Equipment

  • food processor
  • whisk
  • spatula

Directions

  1. Pick crabmeat, removing any bits of shell.
  2. Whisk together lemon zest, next 2 ingredients, and 1 Tbsp. lemon juice. Fold in jalapeo pepper, next 2 ingredients, and crabmeat, using a rubber spatula. Season with kosher salt and freshly ground white pepper to taste.
  3. Stir together peaches and remaining 4 Tbsp. lemon juice. Reserve 3 cups peach mixture. Pulse honey and remaining peach mixture in a food processor 8 to 10 times or until smooth. Season pureed peach mixture with kosher salt and freshly ground white pepper to taste.
  4. Spoon 1/4 cup pureed peach mixture onto a chilled plate.
  5. Place a 3 1/2-inch round cutter in center of peach mixture on plate. (A clean, empty tuna can with both ends removed may be used instead.) Spoon one-sixth of diced avocados and 1/2 cup reserved chopped peach mixture into cutter, packing each layer firmly and sprinkling with kosher salt and freshly ground white pepper to taste. Top with about 1/2 cup crab mixture. Carefully remove cutter from plate. Repeat procedure with remaining pureed peach mixture, avocado, chopped peach mixture, and crab mixture. Arrange desired amount of arugula around each layered salad; serve immediately.

Nutrition Facts

Calories322kcal
Protein20.77%
Fat46.16%
Carbs33.07%

Properties

Glycemic Index
51.75
Glycemic Load
6.98
Inflammation Score
-8
Nutrition Score
27.367391307636%

Flavonoids

Cyanidin
2.87mg
Catechin
6.51mg
Epigallocatechin
1.38mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
3.84mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:321.54kcal
16.08%
Fat:17.55g
27.01%
Saturated Fat:2.54g
15.88%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:18.41g
6.69%
Sugar:15.46g
17.18%
Cholesterol:32.73mg
10.91%
Sodium:678.3mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Vitamin B12:6.81µg
113.44%
Copper:1.03mg
51.45%
Vitamin K:49.52µg
47.16%
Selenium:31.29µg
44.7%
Fiber:9.88g
39.53%
Vitamin C:32.4mg
39.27%
Zinc:5.57mg
37.14%
Folate:140.11µg
35.03%
Phosphorus:261.69mg
26.17%
Potassium:885.88mg
25.31%
Vitamin E:3.27mg
21.82%
Vitamin B6:0.44mg
21.77%
Magnesium:86.47mg
21.62%
Vitamin B5:1.95mg
19.54%
Manganese:0.39mg
19.42%
Vitamin B3:3.76mg
18.81%
Vitamin A:908.13IU
18.16%
Vitamin B2:0.23mg
13.38%
Iron:2.01mg
11.18%
Vitamin B1:0.15mg
9.72%
Calcium:82.4mg
8.24%