Crab Salad with Peaches and Avocados

Gluten Free
Dairy Free
Health score
44%
Crab Salad with Peaches and Avocados
30 min.
6
322kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Crab Salad with Peaches and Avocados, a delightful dish that's perfect for any occasion! This gluten-free and dairy-free salad combines the sweet juiciness of ripe peaches with the creamy richness of avocados and the indulgent taste of fresh jumbo lump crabmeat. Each bite offers a tantalizing balance of textures and flavors that will excite your palate and impress your guests.

Imagine a beautiful summer day, the sun shining, and the aroma of fresh ingredients filling the air as you whip up this delectable salad in just 30 minutes. With nutrient-dense arugula providing a perfect bed for the delightful layers of creamy avocado and succulent crab, this dish is as nutritious as it is satisfying. The addition of jalapeño adds a subtle kick, while the honey and lemon juice infuse the salad with a bright, zesty flair.

This Crab Salad with Peaches and Avocados is not only perfect for lunch or dinner, but it also makes a stunning centerpiece for gatherings or light meals, showcasing the beauty of fresh ingredients. With a caloric content of only 322 kcal per serving, you can feel good about enjoying every bite. Whether you’re hosting a summer barbecue or simply treating yourself to a gourmet experience at home, this salad is sure to be a crowd pleaser. Dive into the refreshing flavors and elevate your dining experience!

Ingredients

  • servings arugula 
  • medium avocados diced
  • 0.3 cup celery diced finely
  • 0.5 teaspoon mustard dry
  •  green onions finely chopped
  • tablespoon honey 
  • 0.5  jalapeno diced seeded finely
  • servings kosher salt and pepper white freshly ground to taste
  • tablespoons juice of lemon fresh divided
  • tablespoons lemon zest 
  • pound lump crab meat fresh
  • tablespoon mayonnaise 
  • 1.8 lb to 6 peaches unpeeled coarsely chopped

Equipment

  • food processor
  • whisk
  • spatula

Directions

  1. Pick crabmeat, removing any bits of shell.
  2. Whisk together lemon zest, next 2 ingredients, and 1 Tbsp. lemon juice. Fold in jalapeo pepper, next 2 ingredients, and crabmeat, using a rubber spatula. Season with kosher salt and freshly ground white pepper to taste.
  3. Stir together peaches and remaining 4 Tbsp. lemon juice. Reserve 3 cups peach mixture. Pulse honey and remaining peach mixture in a food processor 8 to 10 times or until smooth. Season pureed peach mixture with kosher salt and freshly ground white pepper to taste.
  4. Spoon 1/4 cup pureed peach mixture onto a chilled plate.
  5. Place a 3 1/2-inch round cutter in center of peach mixture on plate. (A clean, empty tuna can with both ends removed may be used instead.) Spoon one-sixth of diced avocados and 1/2 cup reserved chopped peach mixture into cutter, packing each layer firmly and sprinkling with kosher salt and freshly ground white pepper to taste. Top with about 1/2 cup crab mixture. Carefully remove cutter from plate. Repeat procedure with remaining pureed peach mixture, avocado, chopped peach mixture, and crab mixture. Arrange desired amount of arugula around each layered salad; serve immediately.

Nutrition Facts

Calories322kcal
Protein20.77%
Fat46.16%
Carbs33.07%

Properties

Glycemic Index
51.75
Glycemic Load
6.98
Inflammation Score
-8
Nutrition Score
27.367391307636%

Flavonoids

Cyanidin
2.87mg
Catechin
6.51mg
Epigallocatechin
1.38mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
3.84mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:321.54kcal
16.08%
Fat:17.55g
27.01%
Saturated Fat:2.54g
15.88%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:18.41g
6.69%
Sugar:15.46g
17.18%
Cholesterol:32.73mg
10.91%
Sodium:678.3mg
29.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Vitamin B12:6.81µg
113.44%
Copper:1.03mg
51.45%
Vitamin K:49.52µg
47.16%
Selenium:31.29µg
44.7%
Fiber:9.88g
39.53%
Vitamin C:32.4mg
39.27%
Zinc:5.57mg
37.14%
Folate:140.11µg
35.03%
Phosphorus:261.69mg
26.17%
Potassium:885.88mg
25.31%
Vitamin E:3.27mg
21.82%
Vitamin B6:0.44mg
21.77%
Magnesium:86.47mg
21.62%
Vitamin B5:1.95mg
19.54%
Manganese:0.39mg
19.42%
Vitamin B3:3.76mg
18.81%
Vitamin A:908.13IU
18.16%
Vitamin B2:0.23mg
13.38%
Iron:2.01mg
11.18%
Vitamin B1:0.15mg
9.72%
Calcium:82.4mg
8.24%
Source:My Recipes