45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 535g
Price Per Serving: 7.04$
700kcal
Nutrition
Calories: 700kcal
Protein: 17.53%
Fat: 72.32%
Carbs: 10.15%
Ingredients
- 1 pound asparagus trimmed to 5-inch lengths
- 1 cup cherry tomatoes
- 1.5 tablespoons chives fresh chopped
- 1.5 tablespoons parsley fresh chopped
- 2 large hardboiled eggs cut into wedges
- 1 tablespoon juice of lemon fresh
- 4 servings lemon wedges
- 1 pound lump crab meat
- 1.3 cups mayonnaise
- 0.3 cup milk
- 0.3 cup oil-packed sun-dried tomatoes drained finely chopped
- 0.3 teaspoon pepper sauce hot
- 12 cups lightly bite-size pieces romaine lettuce packed (from 2 heads)
- 1.5 teaspoons tomato paste
- 0.3 teaspoon worcestershire sauce
Equipment
Directions
- Whisk first 9 ingredients in medium bowl to blend. Season dressing to taste with salt and pepper.
- Cook asparagus in saucepan of boiling salted water until crisp-tender, about 3 minutes.
- Drain.
- Transfer to bowl of ice water; cool.
- Drain. (Dressing and asparagus can be made 1 day ahead. Cover; chill.)
- Place lettuce in large bowl. Toss with enough dressing to coat. Mound lettuce on plates. Top with crab.
- Garnish with asparagus, tomatoes, eggs and lemon. Pass remaining dressing separately.
Nutrition Facts
Properties
Nutrition Score
44.402173767919%
Flavonoids
Nutrients percent of daily need