Crab Salad with Sun-Dried Tomato Louis Dressing

Gluten Free
Health score
50%
Crab Salad with Sun-Dried Tomato Louis Dressing
45 min.
4
700kcal

Suggestions

Ingredients

  • pound asparagus trimmed to 5-inch lengths
  • cup cherry tomatoes 
  • 1.5 tablespoons chives fresh chopped
  • 1.5 tablespoons parsley fresh chopped
  • large hardboiled eggs cut into wedges
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • pound lump crab meat 
  • 1.3 cups mayonnaise 
  • 0.3 cup milk 
  • 0.3 cup oil-packed sun-dried tomatoes drained finely chopped
  • 0.3 teaspoon pepper sauce hot
  • 12 cups lightly bite-size pieces romaine lettuce packed (from 2 heads)
  • 1.5 teaspoons tomato paste 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk first 9 ingredients in medium bowl to blend. Season dressing to taste with salt and pepper.
  2. Cook asparagus in saucepan of boiling salted water until crisp-tender, about 3 minutes.
  3. Drain.
  4. Transfer to bowl of ice water; cool.
  5. Drain. (Dressing and asparagus can be made 1 day ahead. Cover; chill.)
  6. Place lettuce in large bowl. Toss with enough dressing to coat. Mound lettuce on plates. Top with crab.
  7. Garnish with asparagus, tomatoes, eggs and lemon. Pass remaining dressing separately.

Nutrition Facts

Calories700kcal
Protein17.53%
Fat72.32%
Carbs10.15%

Properties

Glycemic Index
74.38
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
44.402173767919%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.06mg
Apigenin
3.23mg
Luteolin
0.11mg
Isorhamnetin
6.54mg
Kaempferol
1.74mg
Myricetin
0.23mg
Quercetin
19.3mg

Nutrients percent of daily need

Calories:700.31kcal
35.02%
Fat:57.1g
87.84%
Saturated Fat:9.55g
59.66%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:11.1g
4.03%
Sugar:10.06g
11.18%
Cholesterol:172.11mg
57.37%
Sodium:1486.95mg
64.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.14g
62.27%
Vitamin K:338.17µg
322.06%
Vitamin A:13838.87IU
276.78%
Vitamin B12:10.65µg
177.49%
Folate:330.83µg
82.71%
Selenium:54.88µg
78.4%
Copper:1.52mg
75.82%
Zinc:8.39mg
55.92%
Phosphorus:469.88mg
46.99%
Vitamin C:37.37mg
45.3%
Potassium:1315.72mg
37.59%
Iron:6.2mg
34.46%
Manganese:0.67mg
33.6%
Vitamin B2:0.53mg
30.96%
Magnesium:119.88mg
29.97%
Vitamin E:4.35mg
29.02%
Fiber:6.94g
27.76%
Vitamin B1:0.41mg
27.43%
Vitamin B6:0.49mg
24.67%
Vitamin B3:3.96mg
19.81%
Calcium:181.77mg
18.18%
Vitamin B5:1.69mg
16.94%
Vitamin D:0.86µg
5.72%
Source:Epicurious