Crab Sandy

Gluten Free
Dairy Free
Health score
36%
Crab Sandy
10 min.
6
149kcal

Suggestions

Ingredients

  • cup asparagus tips frozen thawed
  •  avocado diced
  • ounce crab meat fresh
  •  hardboiled egg diced
  •  cucumbers english sliced into pieces
  • tablespoons parsley leaves fresh chopped
  • tablespoon hot sauce 
  • 0.5  lemon zest juiced
  • servings salt and pepper black freshly ground
  • tablespoons thousand island dressing 

Equipment

  • bowl
  • melon baller

Directions

  1. Watch how to make this recipe.
  2. Using a melon baller, scoop out the center of each cucumber slice to form a small bowl. Finely chop the cucumber centers and put them into a large bowl.
  3. Add all of the remaining ingredients and gently toss.
  4. Spoon about a tablespoon of the crab mixture into each cucumber cup. Arrange them on a platter and serve.

Nutrition Facts

Calories149kcal
Protein25.41%
Fat51.85%
Carbs22.74%

Properties

Glycemic Index
22.67
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
16.096956740255%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
2.87mg
Luteolin
0.01mg
Isorhamnetin
1.27mg
Kaempferol
0.46mg
Myricetin
0.2mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:149.26kcal
7.46%
Fat:9g
13.85%
Saturated Fat:1.48g
9.23%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:5.48g
1.99%
Sugar:3.68g
4.09%
Cholesterol:49.04mg
16.35%
Sodium:466.15mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.86%
Vitamin B12:3.49µg
58.24%
Vitamin K:60.36µg
57.49%
Copper:0.5mg
25.04%
Selenium:17.4µg
24.86%
Zinc:2.91mg
19.41%
Vitamin C:14.09mg
17.07%
Folate:68.29µg
17.07%
Phosphorus:153.54mg
15.35%
Vitamin B1:0.22mg
14.71%
Fiber:3.41g
13.63%
Potassium:463.39mg
13.24%
Magnesium:46.86mg
11.71%
Vitamin B6:0.22mg
10.95%
Vitamin B5:1.04mg
10.45%
Vitamin B2:0.18mg
10.31%
Vitamin A:508.66IU
10.17%
Manganese:0.2mg
9.82%
Vitamin E:1.4mg
9.31%
Iron:1.47mg
8.14%
Vitamin B3:1.38mg
6.9%
Calcium:51.42mg
5.14%
Vitamin D:0.18µg
1.22%