Crab Soup

Gluten Free
Health score
9%
Crab Soup
45 min.
13
135kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • cup celery diced
  • cups corn kernels fresh
  • 0.5 cup flat-leaf parsley fresh chopped
  • 0.5 cup bell pepper diced green
  • pound lump crab meat fresh
  • cup onion diced
  • 0.5 teaspoon paprika 
  • 0.5 cup bell pepper diced red
  • cups potatoes diced red
  • teaspoon seafood seasoning 
  • 13 servings sour-cream biscuits 
  • cups tomatoes diced seeded
  • cups vegetable broth 
  • cups spicy-hot vegetable juice 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Drain crabmeat, and remove any bits of shell. Set aside.
  2. Cook bacon in a large Dutch oven until crisp; remove bacon, and drain on paper towels, reserving drippings in pan. Crumble bacon, and set aside. Saut onion and next 3 ingredients in hot drippings 11 minutes or until tender. Stir in potato and next 5 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 25 minutes or until potatoes are tender. Stir in tomatoes and corn; cook 15 minutes. Stir in crabmeat and parsley.
  3. Sprinkle with black pepper, and serve immediately with warm Sour-cream Biscuits.

Nutrition Facts

Calories135kcal
Protein27.19%
Fat37.05%
Carbs35.76%

Properties

Glycemic Index
23.54
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
14.284347687079%

Flavonoids

Naringenin
0.16mg
Apigenin
5.19mg
Luteolin
0.41mg
Isorhamnetin
0.62mg
Kaempferol
0.16mg
Myricetin
0.38mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:134.53kcal
6.73%
Fat:5.68g
8.74%
Saturated Fat:2.25g
14.08%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:10.43g
3.79%
Sugar:5.43g
6.04%
Cholesterol:26.2mg
8.73%
Sodium:708.95mg
30.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Vitamin B12:3.2µg
53.32%
Vitamin C:35.41mg
42.92%
Vitamin K:44.7µg
42.57%
Vitamin A:1253.01IU
25.06%
Selenium:14.82µg
21.17%
Copper:0.39mg
19.32%
Zinc:2.46mg
16.42%
Phosphorus:137.73mg
13.77%
Potassium:415.48mg
11.87%
Folate:43.1µg
10.78%
Vitamin B6:0.19mg
9.51%
Magnesium:37.55mg
9.39%
Manganese:0.16mg
7.84%
Fiber:1.91g
7.64%
Vitamin B3:1.5mg
7.49%
Vitamin B1:0.1mg
6.99%
Iron:0.93mg
5.16%
Calcium:50.63mg
5.06%
Vitamin B5:0.48mg
4.83%
Vitamin B2:0.08mg
4.63%
Vitamin E:0.39mg
2.62%
Source:My Recipes