Crab-Stuffed Mushrooms

Very Healthy
Health score
66%
Crab-Stuffed Mushrooms
25 min.
2
619kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • 0.5 cup bread crumbs 
  • cup crab meat 
  • 0.5 cup cream cheese 
  • 0.5 cup parsley leaves fresh chopped
  • 0.3 cup garlic powder 
  • 0.5 cup green onions chopped
  • tablespoons parmesan 
  •  portobello mushroom caps white
  • cup salt 

Equipment

  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the crabmeat, cream cheese, parsley, green onions and Parmesan. Season with House Seasoning, to taste. Stuff the mushroom caps with the mixture and top with bread crumbs. Spray the tops with nonstick spray to help them brown.
  3. Transfer to the oven and bake for about 20 minutes, or until the filling is hot and melted.
  4. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories619kcal
Protein22.39%
Fat35.27%
Carbs42.34%

Properties

Glycemic Index
77.5
Glycemic Load
6.06
Inflammation Score
-10
Nutrition Score
49.953912766083%

Flavonoids

Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.56mg
Myricetin
2.23mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:619.03kcal
30.95%
Fat:25.68g
39.51%
Saturated Fat:14.07g
87.93%
Carbohydrates:69.35g
23.12%
Net Carbohydrates:55.75g
20.27%
Sugar:7.61g
8.45%
Cholesterol:99.4mg
33.13%
Sodium:57868.57mg
2516.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.68g
73.35%
Vitamin K:349.42µg
332.78%
Manganese:4.61mg
230.74%
Vitamin B12:7.94µg
132.36%
Selenium:68.96µg
98.52%
Copper:1.73mg
86.74%
Phosphorus:636.46mg
63.65%
Fiber:13.6g
54.38%
Zinc:8.03mg
53.56%
Vitamin A:2535.03IU
50.7%
Calcium:492.13mg
49.21%
Iron:8.53mg
47.38%
Vitamin B6:0.93mg
46.39%
Potassium:1523.77mg
43.54%
Folate:152.9µg
38.23%
Vitamin C:30.88mg
37.44%
Magnesium:149.58mg
37.39%
Vitamin B3:7.47mg
37.35%
Vitamin B1:0.55mg
36.73%
Vitamin B2:0.55mg
32.21%
Vitamin B5:2.48mg
24.82%
Vitamin E:1.3mg
8.69%
Vitamin D:0.3µg
2.01%