Crab Stuffed Mushrooms

Gluten Free
Health score
9%
Crab Stuffed Mushrooms
40 min.
6
144kcal

Suggestions

Ingredients

  • ounces crab meat 
  • 0.3 teaspoon thyme dried
  • pound mushrooms fresh
  •  spring onion thinly sliced
  • servings pepper black to taste
  • 0.3 teaspoon savoury 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon paprika 
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine crabmeat, green onions, herbs, and pepper.
  3. Mix in mayonnaise and 1/4 cup Parmesan cheese until well combined. Refrigerate filling until ready for use.
  4. Wipe the mushrooms clean with a damp towel.
  5. Remove stems. Spoon out the gills and the base of the stem, making deep cups. Discard gills and stems. Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish.
  6. Sprinkle tops with Parmesan and paprika.
  7. Bake for 15 minutes.
  8. Remove from oven, and serve immediately

Nutrition Facts

Calories144kcal
Protein25.66%
Fat64.1%
Carbs10.24%

Properties

Glycemic Index
27.67
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
13.13652182662%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:143.59kcal
7.18%
Fat:10.5g
16.16%
Saturated Fat:1.92g
12%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:2.65g
0.96%
Sugar:1.82g
2.02%
Cholesterol:21.29mg
7.1%
Sodium:404.78mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Vitamin B12:3.06µg
50.93%
Vitamin K:42.49µg
40.47%
Selenium:20.31µg
29.01%
Copper:0.56mg
27.99%
Vitamin B2:0.34mg
19.94%
Zinc:2.54mg
16.91%
Phosphorus:160.24mg
16.02%
Vitamin B3:3.16mg
15.82%
Vitamin B5:1.29mg
12.89%
Potassium:347.23mg
9.92%
Folate:34.95µg
8.74%
Vitamin C:5.81mg
7.04%
Vitamin B6:0.14mg
7.03%
Magnesium:26.66mg
6.67%
Vitamin B1:0.08mg
5.58%
Calcium:50.62mg
5.06%
Iron:0.87mg
4.83%
Fiber:1.12g
4.49%
Manganese:0.09mg
4.39%
Vitamin A:182.16IU
3.64%
Vitamin E:0.53mg
3.51%
Vitamin D:0.19µg
1.26%
Source:Allrecipes