Crab Stuffed Mushrooms En Croute

Health score
1%
Crab Stuffed Mushrooms En Croute
35 min.
18
144kcal

Suggestions

Ingredients

  • 0.5 cup herb cheese flavored recommended: Boursin
  • 0.3 cup butter melted
  • 0.5 cup crab meat finely minced may use imitation
  •  eggs beaten
  • 18  uniform sized mushrooms 
  • box phyllo pastry will need at least 18 sheets
  • 18 servings salt and pepper freshly ground

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine cheese and crab in a small bowl. Divide crab mixture among the upside-down mushroom caps, stuffing the mushrooms. Carefully lay 6 sheets of phyllo dough on top of one another, brushing every other sheet with melted butter.
  3. Cut phyllo lengthwise down the center and then cut each half into 3 pieces to make 6 rectangles.
  4. Place a mushroom, cheese side up, in the center of each square. Season with salt and pepper. Lift sides of pastry over mushrooms to resemble small bundles and form a "neck," pinching edges together to seal. Repeat the entire procedure 2 more times.
  5. Place on a greased baking sheet and brush with beaten egg.
  6. Bake for about 15 minutes until pastry is crisp and golden.
  7. Serve hot.

Nutrition Facts

Calories144kcal
Protein11.23%
Fat49.63%
Carbs39.14%

Properties

Glycemic Index
6.67
Glycemic Load
4.99
Inflammation Score
-2
Nutrition Score
4.7486956482348%

Nutrients percent of daily need

Calories:144.4kcal
7.22%
Fat:7.97g
12.26%
Saturated Fat:4.43g
27.71%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:13.46g
4.89%
Sugar:0.68g
0.75%
Cholesterol:26.89mg
8.96%
Sodium:426.65mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Selenium:10.22µg
14.59%
Vitamin B2:0.18mg
10.64%
Vitamin B1:0.16mg
10.37%
Vitamin B3:1.8mg
9.01%
Vitamin B12:0.46µg
7.62%
Folate:28.88µg
7.22%
Copper:0.13mg
6.7%
Manganese:0.13mg
6.6%
Iron:0.98mg
5.45%
Phosphorus:52.14mg
5.21%
Vitamin B5:0.43mg
4.34%
Vitamin A:187.32IU
3.75%
Zinc:0.54mg
3.61%
Potassium:96.17mg
2.75%
Fiber:0.68g
2.71%
Magnesium:8.24mg
2.06%
Vitamin B6:0.04mg
1.98%
Calcium:12.54mg
1.25%