Crab Stuffed Twice Baked Potatoes

Gluten Free
Health score
30%
Crab Stuffed Twice Baked Potatoes
115 min.
6
459kcal

Suggestions

Ingredients

  • large baking potatoes 
  • servings pepper black freshly ground
  • tablespoons butter divided
  • cups cheese grated (provolone, Muenster or Jack - something mild)
  • cups crab meat cooked
  • tablespoons thyme leaves fresh
  • cloves garlic minced
  • tablespoon freshly parsley leaves italian chopped
  • servings salt 
  • medium shallots 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Prick holes in the potatoes with a fork and place directly on the oven rack. Roast until cooked through, about 45 minutes, depending on the size of the potato.
  3. Add 2 tablespoons of butter to a frying pan.
  4. Add the shallots and cook until translucent. Next add the minced garlic and saute in the frying pan to gently brown the shallots and garlic.
  5. Add the thyme and crab and cook until heated through. Then set aside.
  6. Lower the oven to 350 degrees F.
  7. Once the potatoes are cooked and cool enough to handle cut, off a small portion of the top making an opening in the potato.
  8. Take a spoon and scoop the pulp into a bowl.
  9. Place the potato skins on a cookie sheet and put in a 350 degree F oven for about 5 minutes to dry them out and ensure they will be crispy when done.
  10. To the potato pulp, add the shallot/crab mixture, remaining butter, cheese and sour cream and mix. Then add parsley, salt and pepper, to taste. Fill the potato shells with the potato/crab mixture.
  11. Bake until cheese has melted around 35 to 45 minutes.
  12. Sprinkle with parsley.

Nutrition Facts

Calories459kcal
Protein19.3%
Fat19.71%
Carbs60.99%

Properties

Glycemic Index
60.75
Glycemic Load
53.81
Inflammation Score
-10
Nutrition Score
26.64521721135%

Flavonoids

Apigenin
1.49mg
Luteolin
1.06mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:458.91kcal
22.95%
Fat:10.27g
15.79%
Saturated Fat:5.9g
36.88%
Carbohydrates:71.47g
23.82%
Net Carbohydrates:65.89g
23.96%
Sugar:3.78g
4.2%
Cholesterol:70.14mg
23.38%
Sodium:633.63mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.23%
Vitamin B6:1.44mg
71.9%
Potassium:1783.47mg
50.96%
Phosphorus:445.06mg
44.51%
Copper:0.79mg
39.41%
Manganese:0.73mg
36.42%
Selenium:25.01µg
35.73%
Vitamin C:29.42mg
35.66%
Vitamin B12:1.86µg
31%
Calcium:291.92mg
29.19%
Magnesium:116.65mg
29.16%
Vitamin B3:5.24mg
26.2%
Zinc:3.67mg
24.5%
Iron:4.15mg
23.06%
Fiber:5.58g
22.31%
Vitamin B1:0.33mg
22.31%
Folate:83.71µg
20.93%
Vitamin K:18.83µg
17.93%
Vitamin B5:1.79mg
17.9%
Vitamin B2:0.28mg
16.66%
Vitamin A:485.73IU
9.71%
Vitamin E:1mg
6.66%