Crab Toast with Carrot and Scallion

Dairy Free
Health score
12%
Crab Toast with Carrot and Scallion
25 min.
8
36kcal

Suggestions


If you’re looking for a delightful appetizer that perfectly marries flavor and elegance, look no further than these scrumptious Crab Toasts with Carrot and Scallion. This dairy-free recipe shines as a deliciously unique offering for your next gathering, and it's a breeze to prepare, taking just 25 minutes from start to finish!

Imagine the aroma of toasted whole-wheat baguette slices wafting through your kitchen, creating the perfect base for a savory crab mixture. With each bite, you’ll enjoy the sweet crunch of carrots or parsnips paired beautifully with the ocean-fresh lump crabmeat. The addition of fresh ginger, scallions, and a hint of spicy Sriracha creates a symphony of flavors that will tantalize your taste buds.

Not only are these crab toasts delightful in taste, but they are also a healthier option. At around 36 calories each, you can indulge without the guilt, making them a great choice for any occasion—from casual get-togethers to more sophisticated soirées. Plus, they are entirely dairy-free, catering to a variety of dietary preferences.

Let’s raise the bar on your appetizer game with these vibrant Crab Toasts. With a little preparation and the right ingredients, you’ll impress your guests with an elegant dish that’s as beautiful as it is irresistible!

Ingredients

  • inch baguette whole-wheat
  • 0.5 cup carrots diced
  • 1.5 teaspoons sesame oil dark
  • teaspoon ginger fresh grated peeled
  • 0.3 cup green onions finely chopped
  • teaspoons lower-sodium soy sauce 
  • 0.5 cup lump crab meat divided
  • teaspoon vegetable oil; peanut oil preferred 
  • tablespoon sesame seed toasted
  • 0.5 teaspoon sriracha such as huy fong) hot

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Arrange baguette slices in a single layer on a baking sheet.
  3. Bake at 450 for 4 minutes or until browned.
  4. Remove from oven, leaving bread slices on baking sheet.
  5. Combine 1/4 cup crab, carrot, soy sauce, sesame oil, and peanut oil in a food processor; process for about 1 minute or until mixture is smooth, scraping down sides as necessary.
  6. Transfer to a bowl. Stir in remaining 1/4 cup crabmeat, green onions, ginger, and chile sauce.
  7. Spread about 2 teaspoons crab mixture on each bread slice.
  8. Sprinkle evenly with toasted sesame seeds.
  9. Bake at 450 for 7 minutes or until tops are golden. Cool for a few minutes before serving warm or at room temperature.

Nutrition Facts

Calories36kcal
Protein27.93%
Fat47.05%
Carbs25.02%

Properties

Glycemic Index
25.07
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
4.4199999778167%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:35.75kcal
1.79%
Fat:1.89g
2.91%
Saturated Fat:0.28g
1.78%
Carbohydrates:2.27g
0.76%
Net Carbohydrates:1.79g
0.65%
Sugar:0.56g
0.62%
Cholesterol:4.41mg
1.47%
Sodium:157.32mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin A:1370.65IU
27.41%
Vitamin B12:0.94µg
15.75%
Copper:0.15mg
7.37%
Vitamin K:7.69µg
7.33%
Selenium:4.53µg
6.47%
Zinc:0.76mg
5.06%
Phosphorus:37.24mg
3.72%
Manganese:0.06mg
2.98%
Folate:11.74µg
2.94%
Magnesium:11.72mg
2.93%
Vitamin C:1.99mg
2.42%
Calcium:21.91mg
2.19%
Vitamin B1:0.03mg
2.08%
Vitamin B6:0.04mg
2.07%
Iron:0.36mg
2.02%
Potassium:68.48mg
1.96%
Fiber:0.48g
1.91%
Vitamin B3:0.36mg
1.79%
Vitamin B2:0.02mg
1.38%
Vitamin E:0.17mg
1.15%
Source:My Recipes