Crab Tostadas

Gluten Free
Dairy Free
Health score
11%
Crab Tostadas
45 min.
8
222kcal

Suggestions


Indulge your taste buds with these delightful Crab Tostadas, an exciting dish that's not only gluten-free and dairy-free but also bursts with fresh flavors! Ideal for a light lunch or a stunning appetizer at your next dinner gathering, these tostadas are sure to impress your guests. Made with succulent lump crabmeat, vibrant jalapeños, and zesty lime, each bite is a perfect balance of spice and freshness.

The star of the dish—you guessed it— is the tender crabmeat, which is lovingly combined with a medley of chopped tomatoes, onions, and fragrant cilantro. The creamy texture of avocado slices adds a rich finish, while the crunchy tostada shells provide a satisfying contrast. Whether you choose to buy pre-packaged tostada shells or make your own, this culinary treat promises to elevate any meal.

Ideal for both summer picnics and cozy dinner parties, these Crab Tostadas can be personalized to fit any occasion. Scale them down for elegant hors d'oeuvres or present the crab mixture in a platter alongside tortillas, allowing friends and family to assemble their own creations. Whichever way you choose to serve them, these tostadas are not just a meal; they’re a culinary experience that invites fun and flavorful creativity at the table!

Ingredients

  •  avocado pitted thinly sliced
  • servings cilantro sprigs 
  • 0.3 cup lightly cilantro leaves packed chopped
  •  jalapeño stemmed finely chopped
  •  lime zest finely grated
  •  limes quartered
  • pound lump crab meat 
  • tablespoons mayonnaise 
  • tablespoon olive oil 
  •  plum tomatoes cored seeded chopped
  • tablespoons onion red finely chopped
  • servings salt and pepper black
  •  flat tostada shells homemade

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Prepare the Crabmeat
  2. Put the crabmeat in a bowl. Pick through it with your fingers to remove any cartilage.
  3. Combine the Ingredients
  4. Add the oil, mayonnaise, onion, jalapeño, tomatoes, cilantro, and lime zest and juice to the crabmeat. Using a rubber spatula or spoon, gently fold (or toss) all ingredients until well blended. Season well with salt and pepper.
  5. Assemble and
  6. Serve
  7. Top each tostada shell with a few slices of avocado, place a generous serving of the crabmeat mixture over it, and garnish with a sprig of cilantro.
  8. Serve each with a lime wedge.
  9. COOKING NOTES
  10. INGREDIENTSTostadas You can buy commercial tostada shells or fry your own. Commerical tostada shells are basically large tortilla chips. Buy your favorite brand, but try to find tostadas that are 6 to 9 inches wide, round, and flat. TECHNIQUESHomemade Tostadas To make homemade tostadas, purchase 6-inch corn tortillas.
  11. Pour 2 inches of oil into a shallow pan and heat over medium-high heat. When the oil is hot, add the tortillas, one at a time, and fry until golden brown on both sides.
  12. Remove from the pan, place on a paper towel–lined dish, and sprinkle with salt. Seeding Tomatoes
  13. To seed tomatoes, cut the tomato into quarters lengthwise then slice off the seedy pulp. Plum tomatoes are best for this recipe because they contain fewer seeds and less pulp than the round varieties.ADVANCE PREPARATIONThe crabmeat mixture can be made a day in advance and refrigerated in an airtight container.SERVING SUGGESTIONSWhile these tostadas make a great first course, you can also make smaller, bite-size ones to be served as hors d'oeuvres.Another more casual option is to put the crabmeat mixture in a bowl or platter and serve the tortillas alongside, allowing your guests to make their own tostadas. In this case, dice the avocado and fold it into the crabmeat mixture.
  14. Reprinted with permission from Simply Mexican by Lourdes Castro, © April 2009 Ten Speed Press

Nutrition Facts

Calories222kcal
Protein21.43%
Fat48.05%
Carbs30.52%

Properties

Glycemic Index
39.38
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
15.693043638345%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
14.4mg
Naringenin
1.3mg
Luteolin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:221.69kcal
11.08%
Fat:12.39g
19.06%
Saturated Fat:2.41g
15.07%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:13.72g
4.99%
Sugar:1.6g
1.78%
Cholesterol:25.28mg
8.43%
Sodium:802.53mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin B12:5.11µg
85.12%
Copper:0.63mg
31.74%
Selenium:21.35µg
30.5%
Vitamin C:21.93mg
26.58%
Zinc:3.83mg
25.54%
Phosphorus:184.91mg
18.49%
Fiber:3.99g
15.95%
Vitamin K:16.27µg
15.5%
Folate:53.2µg
13.3%
Magnesium:53.01mg
13.25%
Vitamin B6:0.26mg
12.78%
Potassium:379.6mg
10.85%
Vitamin B1:0.12mg
8.09%
Vitamin B3:1.56mg
7.78%
Vitamin E:1.16mg
7.76%
Manganese:0.15mg
7.72%
Vitamin B5:0.69mg
6.92%
Vitamin A:322.42IU
6.45%
Iron:1.03mg
5.73%
Calcium:56.91mg
5.69%
Vitamin B2:0.09mg
5.15%
Source:Epicurious