Crab-wise Seafood Cakes

Dairy Free
Health score
17%
Crab-wise Seafood Cakes
45 min.
4
266kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs dried fine
  • 0.3 pound crabmeat shelled cooked ()
  • teaspoon ground mustard dry
  • large eggs 
  • 0.3 cup fat-skimmed beef broth 
  • 0.3 cup spring onion thinly sliced (including tops)
  • servings mandarin orange segents 
  • 0.3 cup bell pepper red finely chopped
  • tablespoon salad oil 
  • servings salt and pepper 
  • 0.3 pound shrimp shelled deveined rinsed uncooked coarsely chopped
  • 0.3 pound clear rock candy rinsed coarsely chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • aluminum foil

Directions

  1. In a large bowl, beat egg to blend.
  2. Add crab, shrimp, rockfish, bread crumbs, green onions, bell pepper, broth, and mustard. Gently shape mixture into 8 equal patties about 3 inches wide and 3/4 inch thick; set slightly apart on a sheet of waxed paper or foil.
  3. Pour 1/2 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add half the crab cakes and cook, turning once, until cakes are browned on both sides and seafood in center of thickest part is opaque but still moist-looking (cut to test), 6 to 8 minutes total. As cakes are cooked, transfer to an ovenproof platter and keep warm in a 200 oven.
  4. Add remaining 1/2 tablespoon oil to pan and cook remaining cakes.
  5. Serve crab cakes with mandarin chutney and salt and pepper to add to taste.
  6. How to cook crab
  7. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
  8. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  9. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  10. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  11. How to clean, crack, and shell crab
  12. Pull off and discard triangular flap from belly side.
  13. Turn crab belly side down; pulling from the rear end, lift off back shell.
  14. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  15. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  16. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  17. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.

Nutrition Facts

Calories266kcal
Protein38.54%
Fat23.24%
Carbs38.22%

Properties

Glycemic Index
26.5
Glycemic Load
5.55
Inflammation Score
-8
Nutrition Score
21.188260824784%

Flavonoids

Hesperetin
8.65mg
Naringenin
10.92mg
Luteolin
0.08mg
Kaempferol
0.12mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:266.43kcal
13.32%
Fat:6.98g
10.74%
Saturated Fat:1.12g
6.99%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:22.72g
8.26%
Sugar:13.21g
14.68%
Cholesterol:162.92mg
54.31%
Sodium:658.23mg
28.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.09%
Selenium:48.79µg
69.71%
Vitamin C:47.85mg
58%
Vitamin B12:1.97µg
32.85%
Phosphorus:327.67mg
32.77%
Copper:0.57mg
28.63%
Vitamin A:1288.22IU
25.76%
Vitamin K:21.42µg
20.4%
Folate:72.44µg
18.11%
Potassium:625.43mg
17.87%
Vitamin B3:3.53mg
17.63%
Zinc:2.61mg
17.42%
Vitamin B2:0.28mg
16.36%
Magnesium:62.58mg
15.65%
Vitamin B1:0.23mg
15.5%
Vitamin B6:0.31mg
15.31%
Calcium:144.8mg
14.48%
Vitamin E:2.07mg
13.81%
Manganese:0.26mg
12.81%
Fiber:3.11g
12.43%
Vitamin D:1.69µg
11.24%
Vitamin B5:1.07mg
10.71%
Iron:1.78mg
9.88%
Source:My Recipes