Crabbies

Health score
4%
Crabbies
20 min.
8
329kcal

Suggestions

Crabbies: A Delectable Side Dish

Indulge in the exquisite taste of Crabbies, a delightful side dish that's not only easy to make but also promises to elevate your dining experience. This scrumptious recipe, serving 8 generous portions, can be prepared in just 20 minutes, making it an ideal choice for both casual gatherings and special occasions.

Each bite of a Crabbies offers a harmonious blend of flavors, with the succulent cooked crabmeat complemented by the rich, creamy mixture of margarine, cheese spread, mayonnaise, garlic powder, and dried parsley. The dish's hearty texture and aroma are further enhanced by the use of English muffins, providing a perfect base for the delectable topping.

With a caloric breakdown that includes 16.85% protein, 50.19% fat, and 32.96% carbs, Crabbies is a well-rounded side that pairs wonderfully with a variety of main courses. Whether you're a seafood enthusiast or simply looking to try something new, this recipe is sure to impress your taste buds and have you reaching for more.

Gather your ingredients and equipment, and let's embark on a culinary journey that will leave your kitchen filled with the enticing aromas of a well-loved side dish. Your family and friends will undoubtedly be grateful for the introduction to this delicious creation.

Ingredients

  • ounces crabmeat cooked
  • 0.5 teaspoon parsley dried
  •  muffins split english
  • 0.5 teaspoon garlic powder 
  • 0.3 cup butter softened
  • 0.3 cup mayonnaise 
  • ounce sharp cheddar cheese 

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven on broiler setting.
  2. In a medium bowl, mix together margarine and cheese spread. Stir in crabmeat, mayonnaise, garlic powder, and parsley.
  3. Spread the mixture on the split English muffins. Arrange on a cookie sheet.
  4. Broil until the cheese mixture is bubbly.

Nutrition Facts

Calories329kcal
Protein16.85%
Fat50.19%
Carbs32.96%

Properties

Glycemic Index
19.63
Glycemic Load
18.65
Inflammation Score
-4
Nutrition Score
9.84739131772%

Flavonoids

Apigenin
0.28mg
Isorhamnetin
0.02mg

Nutrients percent of daily need

Calories:329.01kcal
16.45%
Fat:18.21g
28.01%
Saturated Fat:5.61g
35.07%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:25.34g
9.21%
Sugar:0.1g
0.11%
Cholesterol:48.16mg
16.05%
Sodium:651.45mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.51%
Selenium:17.38µg
24.83%
Phosphorus:227.2mg
22.72%
Vitamin B12:1.17µg
19.5%
Calcium:183.62mg
18.36%
Copper:0.31mg
15.63%
Zinc:2.15mg
14.31%
Vitamin B2:0.2mg
11.57%
Manganese:0.23mg
11.46%
Vitamin K:12.01µg
11.43%
Folate:39.79µg
9.95%
Vitamin A:436.52IU
8.73%
Vitamin B3:1.69mg
8.43%
Vitamin B1:0.12mg
7.8%
Vitamin E:1.11mg
7.37%
Magnesium:27.41mg
6.85%
Vitamin B5:0.63mg
6.3%
Fiber:1.56g
6.23%
Potassium:168.52mg
4.81%
Vitamin B6:0.09mg
4.27%
Iron:0.7mg
3.91%
Vitamin C:1.02mg
1.23%
Source:Allrecipes