Crabby Bisque

Gluten Free
Health score
12%
Crabby Bisque
23 min.
6
393kcal

Suggestions

Ingredients

  • 12.8 ounce crab meat picked over canned
  • servings cayenne pepper 
  • 31.5 ounce condensed crab bisque restaurant-style canned recommended: Bookbinder's
  • tablespoons parsley leaves fresh chopped
  • 2.3 cups heavy cream 
  • tablespoons juice of lemon fresh
  • servings salt 

Equipment

  • bowl
  • sauce pan
  • butter knife

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan, combine bisque, 2 1/4 cups heavy cream, lemon juice, parsley, and crabmeat with juices and bring to a simmer over medium heat for 5 to 10 minutes. Season soup, to taste, with salt and cayenne pepper. Divide soup among 6 bowls.
  3. Add 1 tablespoon of cream to each bowl and swirl with butter knife to create a pretty design.
  4. Serve immediately.

Nutrition Facts

Calories393kcal
Protein20.53%
Fat75.14%
Carbs4.33%

Properties

Glycemic Index
10.67
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
21.51695642264%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:393.44kcal
19.67%
Fat:33.27g
51.18%
Saturated Fat:20.75g
129.71%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.68g
1.34%
Sugar:3.02g
3.35%
Cholesterol:174.92mg
58.31%
Sodium:869.91mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Vitamin B12:5.5µg
91.63%
Selenium:42.25µg
60.36%
Vitamin A:2323.24IU
46.46%
Copper:0.86mg
42.75%
Vitamin K:37.44µg
35.66%
Zinc:4.8mg
31.99%
Phosphorus:281.84mg
28.18%
Vitamin E:2.55mg
17.02%
Vitamin B2:0.26mg
15.37%
Vitamin C:12.22mg
14.81%
Folate:57.33µg
14.33%
Calcium:137.13mg
13.71%
Magnesium:50.66mg
12.67%
Vitamin B6:0.24mg
11.76%
Vitamin B3:2.33mg
11.65%
Potassium:375.85mg
10.74%
Vitamin B5:0.98mg
9.76%
Vitamin D:1.43µg
9.52%
Manganese:0.1mg
5.15%
Iron:0.9mg
4.99%
Vitamin B1:0.06mg
3.85%
Fiber:0.63g
2.53%