Crabcakes Plain and Simple with Orange Scented Cocktail Sauce

Health score
7%
Crabcakes Plain and Simple with Orange Scented Cocktail Sauce
210 min.
8
142kcal

Suggestions

Ingredients

  • cup breadcrumbs fresh white soft
  • tablespoon canola oil 
  • pound dungeness crab meat fresh picked over cooked
  •  eggs 
  • 0.3 cup bell pepper green minced seeded
  • tablespoon bottled horseradish drained
  • 0.8 cup catsup 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup onion minced
  • tablespoon orange juice freshly squeezed
  • 0.3 teaspoon orange zest 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Place the crab meat in a cheese cloth lined colander set over a large bowl. Pull the cheese cloth tightly around the crab meat and squeeze out as much moisture as possible. Repeat the same process in a new piece of cheese cloth with the onion and green bell pepper. Discard the liquid.In the large bowl stir together the onion, bell pepper, egg, and ¼ teaspoon salt. Toss in the the breadcrumbs and crab, mix gently until well combined. Do not over mix, it should still be somewhat loose. Cover with plastic wrap and refrigerate for at least 3 hours, preferably overnight.Shape the crab mixture into 8 cakes about 1 inch thick. In a 12-inch nonstick skillet, heat the butter with canola oil over medium heat. When the butter is frothy, add the cakes to the pan (8 should fit comfortably). Cook until dark golden brown on the underside, about 4 minutes. Flip the cakes, reduce the heat to medium low, and continue cooking until the other side is well browned, 4 to 5 minutes more.
  2. Garnish with chivesand cucumber slices (optional) and the cocktail sauce on the side.

Nutrition Facts

Calories142kcal
Protein33.74%
Fat36.15%
Carbs30.11%

Properties

Glycemic Index
24.85
Glycemic Load
2.47
Inflammation Score
-4
Nutrition Score
12.556521711142%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:141.6kcal
7.08%
Fat:5.74g
8.83%
Saturated Fat:2.21g
13.81%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:10.19g
3.71%
Sugar:6.25g
6.94%
Cholesterol:51.8mg
17.27%
Sodium:816.39mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.1%
Vitamin B12:5.16µg
85.96%
Selenium:24.01µg
34.3%
Copper:0.56mg
28.19%
Zinc:3.6mg
24%
Vitamin C:12.8mg
15.52%
Phosphorus:153mg
15.3%
Folate:41.84µg
10.46%
Magnesium:35.94mg
8.98%
Vitamin B6:0.16mg
7.9%
Potassium:232.2mg
6.63%
Vitamin B3:1.29mg
6.43%
Vitamin B2:0.11mg
6.3%
Vitamin A:272.86IU
5.46%
Vitamin E:0.81mg
5.38%
Calcium:50.64mg
5.06%
Manganese:0.1mg
4.86%
Vitamin B1:0.07mg
4.48%
Iron:0.76mg
4.22%
Vitamin B5:0.35mg
3.52%
Vitamin K:2.64µg
2.52%
Fiber:0.56g
2.25%
Vitamin D:0.16µg
1.08%
Source:SippitySup