Crabmeat and Bacon Cups

Health score
2%
Crabmeat and Bacon Cups
25 min.
25
32kcal

Suggestions

Ingredients

  • 0.5 pound crab meat fresh flaked drained
  • 1.5 teaspoons chives fresh chopped
  • 0.3 cup nonfat mayonnaise 
  • 0.3 cup nonfat cream sour
  • 0.3 teaspoon pepper 
  • 4.2 ounce phyllo shells frozen miniature thawed
  • slices at least of turkey bacon crumbled cooked

Equipment

    Directions

    1. Combine first 6 ingredients, stirring well. Cover and chill. To serve, spoon crabmeat mixture into phyllo shells.

    Nutrition Facts

    Calories32kcal
    Protein31.76%
    Fat28.56%
    Carbs39.68%

    Properties

    Glycemic Index
    3.08
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.7304347862854%

    Flavonoids

    Kaempferol
    0.01mg

    Nutrients percent of daily need

    Calories:32.14kcal
    1.61%
    Fat:1.09g
    1.68%
    Saturated Fat:0.12g
    0.72%
    Carbohydrates:3.41g
    1.14%
    Net Carbohydrates:3.36g
    1.22%
    Sugar:0.25g
    0.28%
    Cholesterol:5.32mg
    1.77%
    Sodium:132.79mg
    5.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.73g
    5.46%
    Vitamin B12:0.83µg
    13.79%
    Selenium:3.72µg
    5.32%
    Copper:0.09mg
    4.33%
    Zinc:0.59mg
    3.91%
    Phosphorus:27.39mg
    2.74%
    Magnesium:5.11mg
    1.28%
    Folate:4.41µg
    1.1%
    Source:My Recipes