Crabmeat-and-Oyster Dressing

Dairy Free
Health score
40%
Crabmeat-and-Oyster Dressing
45 min.
8
352kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • pound crab meat fresh flaked drained
  • 10.8 ounce cream of celery soup canned
  • cup mushrooms fresh chopped
  • 0.5 medium size bell pepper green chopped
  •  green onion chopped
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper black
  • 0.5 cup italian-seasoned breadcrumbs 
  • medium onion chopped
  • 12 ounce dozens oysters fresh drained
  • cup pecans toasted chopped
  • 6.2 ounce rice mix long-grain wild
  • 0.3 teaspoon salt 
  • 2.3 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring rice mix, 2 1/3 cups water, and 1 tablespoon butter to a boil in a saucepan. Reduce heat to low, cover, and simmer 25 minutes or until rice is tender.
  2. Melt remaining 4 tablespoons butter in a large nonstick skillet over medium heat; add onion, bell pepper, and mushrooms, and saute 8 minutes or until tender.
  3. Stir in crabmeat and oysters, and cook 4 minutes. Stir in rice, soup, and remaining ingredients; cook, stirring occasionally, 5 to 10 minutes or until thoroughly heated.

Nutrition Facts

Calories352kcal
Protein19.25%
Fat49.11%
Carbs31.64%

Properties

Glycemic Index
28.88
Glycemic Load
8.94
Inflammation Score
-7
Nutrition Score
22.651738981838%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.35mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:351.81kcal
17.59%
Fat:19.69g
30.29%
Saturated Fat:2.96g
18.49%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:24.74g
9%
Sugar:3.1g
3.44%
Cholesterol:29.78mg
9.93%
Sodium:936.19mg
40.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.73%
Vitamin B12:5.53µg
92.17%
Manganese:1.13mg
56.56%
Copper:1.05mg
52.3%
Zinc:7.23mg
48.23%
Selenium:26.35µg
37.64%
Phosphorus:304.43mg
30.44%
Magnesium:93.89mg
23.47%
Vitamin B3:3.36mg
16.81%
Folate:65.29µg
16.32%
Vitamin B1:0.24mg
16.22%
Fiber:3.81g
15.24%
Vitamin C:11.97mg
14.51%
Vitamin K:14.78µg
14.07%
Vitamin B6:0.27mg
13.29%
Vitamin B2:0.21mg
12.26%
Vitamin B5:1.17mg
11.72%
Potassium:407.18mg
11.63%
Iron:2.01mg
11.17%
Vitamin A:518.27IU
10.37%
Vitamin E:1.28mg
8.51%
Calcium:78.99mg
7.9%
Source:My Recipes