Crabmeat, Apple, and Mango Salad on Cumin Apple Chips

Gluten Free
Dairy Free
Health score
24%
Crabmeat, Apple, and Mango Salad on Cumin Apple Chips
45 min.
6
169kcal

Suggestions


Welcome to a delightful culinary adventure that combines the fresh flavors of the sea with the sweetness of fruit! Our Crabmeat, Apple, and Mango Salad on Cumin Apple Chips is not just a dish; it's an experience that tantalizes your taste buds and impresses your guests. Perfect for any occasion, this gluten-free and dairy-free recipe is a versatile choice for a side dish, a light lunch, or even a main course.

Imagine the succulent lump crabmeat mingling with the crispness of diced Granny Smith apples and the tropical sweetness of ripe mango. Each bite bursts with flavor, enhanced by the aromatic notes of fresh cilantro and a zesty dressing that ties it all together. The unique twist comes from the cumin apple chips, which add a satisfying crunch and a hint of spice, elevating this salad to a whole new level.

Ready in just 45 minutes, this dish is not only quick to prepare but also a feast for the eyes. The vibrant colors of the ingredients create a stunning presentation that will have everyone reaching for seconds. Whether you're hosting a summer gathering or simply looking to enjoy a healthy meal, this salad is sure to become a favorite in your recipe repertoire. Dive into this refreshing dish and let the flavors transport you to a sunny beachside paradise!

Ingredients

  • servings apples 
  • tablespoons apple cider vinegar 
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove chopped
  • medium apples i use 2 granny smith apples cut into 1/4-inch dice
  • lb lump crab meat 
  • 0.5 large mangos pitted peeled cut into 1/4-inch dice (1/2 cup)
  • 0.7 cup olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • tablespoons shallots chopped

Equipment

  • blender

Directions

  1. Purée apple, shallot, and garlic with vinegar and salt in a blender, scraping down sides several times, until very smooth. With motor running, add oil in a slow stream, then blend until emulsified and very smooth, about 30 seconds.
  2. Gently stir together crab, mango, apple, cilantro, and 6 tablespoons dressing, then season with salt.
  3. Just before serving, put 1 apple chip on each of 6 plates and top each chip with about 3 tablespoons crab salad.
  4. Layer with another chip and another 3 tablespoons crab salad, then top each stack with 1 more chip.
  5. Drizzle plates with some of remaining dressing and serve immediately.
  6. Dressing may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories169kcal
Protein33.44%
Fat28.78%
Carbs37.78%

Properties

Glycemic Index
41.29
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
15.154782595842%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.5mg
Epigallocatechin
0.24mg
Epicatechin
6.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:168.96kcal
8.45%
Fat:5.49g
8.44%
Saturated Fat:0.77g
4.83%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:13.56g
4.93%
Sugar:12.31g
13.68%
Cholesterol:31.75mg
10.58%
Sodium:925.03mg
40.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Vitamin B12:6.8µg
113.4%
Selenium:27.75µg
39.64%
Copper:0.75mg
37.41%
Zinc:4.58mg
30.51%
Vitamin C:16.5mg
20%
Phosphorus:181.78mg
18.18%
Folate:45.17µg
11.29%
Magnesium:44.72mg
11.18%
Fiber:2.65g
10.58%
Vitamin B6:0.19mg
9.55%
Potassium:304.06mg
8.69%
Vitamin K:8.45µg
8.04%
Vitamin E:1.04mg
6.92%
Vitamin A:315.08IU
6.3%
Vitamin B3:1.05mg
5.26%
Manganese:0.1mg
5.24%
Calcium:45.55mg
4.56%
Vitamin B2:0.07mg
3.87%
Iron:0.69mg
3.83%
Vitamin B1:0.06mg
3.78%
Vitamin B5:0.37mg
3.73%
Source:Epicurious