Crabmeat, Apple, and Mango Salad on Cumin Apple Chips

Gluten Free
Dairy Free
Health score
24%
Crabmeat, Apple, and Mango Salad on Cumin Apple Chips
45 min.
6
169kcal

Suggestions


Welcome to a delightful culinary experience that combines the ocean's bounty with the vibrant flavors of fresh fruits! Our Crabmeat, Apple, and Mango Salad on Cumin Apple Chips is not just a dish; it's a celebration of taste and texture that will tantalize your taste buds. Perfectly gluten-free and dairy-free, this salad is an excellent choice for those seeking a light yet satisfying meal.

Imagine the sweet and succulent lump crabmeat mingling with the crispness of diced Granny Smith apples and the tropical sweetness of ripe mango. Each bite is a harmonious blend of flavors, enhanced by the fresh notes of cilantro and a zesty dressing that ties it all together. The unique twist comes from the cumin apple chips, which add a delightful crunch and a hint of spice, making this dish not only visually appealing but also a feast for the senses.

Whether you're looking for a refreshing side dish, a light lunch, or a stunning main course, this salad is versatile enough to fit any occasion. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that feels indulgent yet is surprisingly healthy. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • servings apples 
  • tablespoons apple cider vinegar 
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove chopped
  • medium apples i use 2 granny smith apples cut into 1/4-inch dice
  • lb lump crab meat 
  • 0.5 large mangos pitted peeled cut into 1/4-inch dice (1/2 cup)
  • 0.7 cup olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • tablespoons shallots chopped

Equipment

  • blender

Directions

  1. Purée apple, shallot, and garlic with vinegar and salt in a blender, scraping down sides several times, until very smooth. With motor running, add oil in a slow stream, then blend until emulsified and very smooth, about 30 seconds.
  2. Gently stir together crab, mango, apple, cilantro, and 6 tablespoons dressing, then season with salt.
  3. Just before serving, put 1 apple chip on each of 6 plates and top each chip with about 3 tablespoons crab salad.
  4. Layer with another chip and another 3 tablespoons crab salad, then top each stack with 1 more chip.
  5. Drizzle plates with some of remaining dressing and serve immediately.
  6. Dressing may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories169kcal
Protein33.44%
Fat28.78%
Carbs37.78%

Properties

Glycemic Index
41.29
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
15.154782595842%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.5mg
Epigallocatechin
0.24mg
Epicatechin
6.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:168.96kcal
8.45%
Fat:5.49g
8.44%
Saturated Fat:0.77g
4.83%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:13.56g
4.93%
Sugar:12.31g
13.68%
Cholesterol:31.75mg
10.58%
Sodium:925.03mg
40.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Vitamin B12:6.8µg
113.4%
Selenium:27.75µg
39.64%
Copper:0.75mg
37.41%
Zinc:4.58mg
30.51%
Vitamin C:16.5mg
20%
Phosphorus:181.78mg
18.18%
Folate:45.17µg
11.29%
Magnesium:44.72mg
11.18%
Fiber:2.65g
10.58%
Vitamin B6:0.19mg
9.55%
Potassium:304.06mg
8.69%
Vitamin K:8.45µg
8.04%
Vitamin E:1.04mg
6.92%
Vitamin A:315.08IU
6.3%
Vitamin B3:1.05mg
5.26%
Manganese:0.1mg
5.24%
Calcium:45.55mg
4.56%
Vitamin B2:0.07mg
3.87%
Iron:0.69mg
3.83%
Vitamin B1:0.06mg
3.78%
Vitamin B5:0.37mg
3.73%
Source:Epicurious