Crabmeat Dip

Gluten Free
Health score
1%
Crabmeat Dip
52 min.
22
127kcal

Suggestions


Indulge in the delightful flavors of our Crabmeat Dip, a sumptuous appetizer that perfectly marries the rich taste of fresh lump crabmeat with creamy cheeses and aromatic herbs. Whether you're hosting a lively gathering or simply craving a savory snack, this gluten-free dip is sure to be a crowd-pleaser.

Imagine the satisfying blend of buttery garlic-and-herb spreadable cheese and silky cream cheese melting together in a warm, bubbling dish, topped with freshly grated Parmesan for that extra touch of indulgence. With a hint of zesty lemon juice and a kick from hot sauce, each bite offers a burst of flavors that will tantalize your taste buds. The addition of capers and chopped red bell pepper not only adds depth but also a pop of color to this already inviting dip.

This Crabmeat Dip is easy to prepare and comes together in just 52 minutes, making it an ideal choice for both entertaining and snacking. Serve it alongside crispy crackers or Melba toast rounds for a delightful texture contrast that your guests will love. With only 127 calories per serving, you can savor this elegant treat guilt-free. Get ready to impress your family and friends with this irresistible dish that brings a taste of the coast right to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 5.2 ounce buttery garlic-and-herb spreadable cheese with boursin)
  • tablespoons capers 
  • ounce cream cheese softened
  • teaspoon dijon mustard coarse-grained
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • 0.5 cup mayonnaise 
  • 0.8 cup parmesan cheese freshly grated
  • 0.3 cup bell pepper red finely chopped
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 13 ingredients, stirring well. Gently fold in crabmeat. Spoon dip into a lightly greased 8" square baking dish.
  2. Bake at 350 for 30 minutes or until bubbly.
  3. Serve with crackers or Melba toast rounds.

Nutrition Facts

Calories127kcal
Protein18.16%
Fat75.55%
Carbs6.29%

Properties

Glycemic Index
10.68
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
5.3517389971277%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.97mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:127.47kcal
6.37%
Fat:10.79g
16.6%
Saturated Fat:4.54g
28.38%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.91g
0.69%
Sugar:0.57g
0.64%
Cholesterol:31.46mg
10.49%
Sodium:362.65mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.67%
Vitamin B12:1.93µg
32.17%
Selenium:9.82µg
14.03%
Vitamin K:11.24µg
10.7%
Copper:0.2mg
9.98%
Zinc:1.45mg
9.66%
Phosphorus:80.5mg
8.05%
Vitamin C:4.58mg
5.55%
Calcium:51.99mg
5.2%
Vitamin A:242.32IU
4.85%
Magnesium:13.24mg
3.31%
Folate:12.45µg
3.11%
Vitamin B2:0.05mg
2.91%
Vitamin B6:0.05mg
2.42%
Vitamin E:0.32mg
2.11%
Potassium:73.91mg
2.11%
Vitamin B5:0.16mg
1.61%
Vitamin B3:0.27mg
1.36%
Iron:0.21mg
1.18%
Manganese:0.02mg
1.11%
Vitamin B1:0.02mg
1.04%
Source:My Recipes