Crabmeat Spread

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Crabmeat Spread
Download PDF
CondimentDipSpread
45 min.
9
67kcal

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Ingredients

  • 3 ounce capers drained
  • 3 tablespoons juice of lemon fresh
  • 1 pound lump crab meat fresh
  • 2 tablespoons mayonnaise 

Equipment

    Directions

    1. Drain crabmeat, removing any bits of shell.
    2. Add remaining ingredients; toss
    3. gently. Cover and chill 30 minutes.
    4. Serve with assorted crackers.

    Nutrition Facts

    Calories67kcal
    Protein57.72%
    Fat37.27%
    Carbs5.01%

    Properties

    Glycemic Index
    5.56
    Glycemic Load
    0.01
    Inflammation Score
    -3
    Nutrition Score
    9.2200001053836%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Kaempferol
    12.41mg
    Quercetin
    16.32mg

    Nutrients percent of daily need

    Calories:66.76kcal
    3.34%
    Fat:2.72g
    4.19%
    Saturated Fat:0.43g
    2.71%
    Carbohydrates:0.82g
    0.27%
    Net Carbohydrates:0.51g
    0.18%
    Sugar:0.18g
    0.2%
    Cholesterol:22.47mg
    7.49%
    Sodium:702.81mg
    30.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.49g
    18.98%
    Vitamin B12:4.54µg
    75.66%
    Selenium:18.54µg
    26.48%
    Copper:0.5mg
    25.07%
    Zinc:3.04mg
    20.24%
    Phosphorus:112.37mg
    11.24%
    Vitamin C:5.87mg
    7.11%
    Magnesium:28.15mg
    7.04%
    Vitamin K:7.4µg
    7.04%
    Folate:25.5µg
    6.38%
    Vitamin B6:0.08mg
    4.02%
    Potassium:112.37mg
    3.21%
    Vitamin B3:0.62mg
    3.1%
    Calcium:27.51mg
    2.75%
    Iron:0.47mg
    2.59%
    Vitamin B2:0.04mg
    2.13%
    Vitamin B5:0.19mg
    1.91%
    Vitamin B1:0.02mg
    1.66%
    Manganese:0.03mg
    1.29%
    Vitamin E:0.19mg
    1.28%
    Fiber:0.32g
    1.27%
    Gluten FreeDairy FreePescatarianWhole 30Fodmap FriendlyCondimentDipSpread
    Source:My Recipes

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