Crabmeat-Stuffed Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Crabmeat-Stuffed Chicken Breasts
45 min.
4
328kcal

Suggestions


Are you looking to impress your guests with a dish that's both elegant and packed with flavor? Look no further than our exquisite Crabmeat-Stuffed Chicken Breasts. This gluten-free, dairy-free, and low FODMAP recipe is not only a delightful option for those mindful of dietary restrictions but also a culinary indulgence that everyone will love.

Picture this: tender chicken breasts beautifully pounded to a perfect thickness, delicately wrapped around a sumptuous mixture of creamy crabmeat dip and fresh spinach, all secured with savory prosciutto. The result? A dish that dazzles both the eyes and the palate! In just 45 minutes, you can create a meal that's not only healthy but also bursting with delectable flavors and textures.

What makes this recipe a standout is its perfect balance of protein and healthy fats, ensuring that you feel satisfied without overindulging. Each bite of the crispy prosciutto enveloping the moist chicken, combined with the rich crabmeat and vibrant spinach, makes this dish a true gourmet experience. Whether it's for a special occasion or a weeknight treat, our Crabmeat-Stuffed Chicken Breasts are sure to become a favorite in your repertoire.

So gather your ingredients and prepare to transform a simple chicken breast into a dish that will leave your family and friends raving!

Ingredients

  •  skinned and boned chicken breasts 
  • 0.5 cup crabmeat dip uncooked
  • teaspoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • slices pancetta cut into 7
  • 0.3 teaspoon salt 
  • 0.8 cup spinach leaves fresh loosely packed

Equipment

  • frying pan
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4" thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with salt and pepper.
  3. Spread 2 tablespoons Crabmeat Dip over each chicken breast. Divide spinach evenly over dip; roll up chicken, jelly-roll fashion. Wrap each roll with 1 slice prosciutto; secure with a wooden pick.
  4. Heat oil in an ovenproof skillet over medium-high heat.
  5. Add chicken, and cook 3 to 4 minutes on each side or until prosciutto is lightly browned and crispy.
  6. Place skillet in oven, and bake at 350 for 25 minutes or until chicken is done.
  7. Remove wooden picks before serving.
  8. Note: Make Crabmeat Dip no more than 1 day ahead of preparing Crabmeat-Stuffed Chicken Breasts.

Nutrition Facts

Calories328kcal
Protein67.41%
Fat32%
Carbs0.59%

Properties

Glycemic Index
16
Glycemic Load
0.06
Inflammation Score
-6
Nutrition Score
25.921304215556%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:328.24kcal
16.41%
Fat:11.18g
17.21%
Saturated Fat:2.65g
16.54%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.28g
0.1%
Sugar:0.03g
0.03%
Cholesterol:158.74mg
52.91%
Sodium:640.56mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.02g
106.03%
Vitamin B3:24.17mg
120.84%
Selenium:81.64µg
116.63%
Vitamin B6:1.76mg
87.86%
Phosphorus:535.26mg
53.53%
Vitamin B12:2.38µg
39.7%
Vitamin B5:3.35mg
33.46%
Vitamin K:29.23µg
27.84%
Potassium:929.64mg
26.56%
Magnesium:74.89mg
18.72%
Zinc:2.69mg
17.92%
Vitamin B2:0.25mg
14.86%
Copper:0.27mg
13.44%
Vitamin A:604.62IU
12.09%
Vitamin B1:0.18mg
12.03%
Folate:29.24µg
7.31%
Vitamin C:5.76mg
6.99%
Iron:1.18mg
6.57%
Manganese:0.12mg
6.24%
Vitamin E:0.87mg
5.79%
Calcium:28.15mg
2.81%
Vitamin D:0.26µg
1.72%
Source:My Recipes