Cracked Crab with Lemongrass, Black Pepper, and Basil

Gluten Free
Dairy Free
Health score
23%
Cracked Crab with Lemongrass, Black Pepper, and Basil
75 min.
4
290kcal

Suggestions

Ingredients

  • cup regular basil leaves loosely packed
  • 1.5 tablespoons pepper black freshly ground
  • cup cilantro sprigs loosely packed
  •  dungeness crabs cleaned fully cooked quartered ( 2 lbs. each)
  • tablespoons ginger fresh chopped
  • tablespoon garlic chopped
  • 0.3 cup honey 
  • stalks lemongrass fresh ends trimmed
  • 0.3 cup soya sauce reduced-sodium
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • wok
  • slotted spoon

Directions

  1. Chop lemongrass. Put in a food processor with ginger and garlic; whirl until minced.
  2. Scrape into a large bowl and stir in honey, soy sauce, and pepper.
  3. Add crabs and stir to coat well. Cover, then chill at least 15 minutes or up to 1 hour.
  4. Pour oil into a 14-in. wok or a wide 8- to 10-qt. pot over medium-high heat. With a slotted spoon, add crabs (reserve marinade). Cover and cook, stirring often, 5 minutes (omit this cooking time if using fully cooked crabs).
  5. Uncover pan, add marinade, and cook, stirring often, until crabs are steaming and meat is opaque, about 5 minutes.
  6. Stir in cilantro and basil, then transfer crabs and juices to a serving bowl.

Nutrition Facts

Calories290kcal
Protein31.93%
Fat35.39%
Carbs32.68%

Properties

Glycemic Index
57.82
Glycemic Load
9.71
Inflammation Score
-7
Nutrition Score
24.299130232438%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:289.95kcal
14.5%
Fat:11.64g
17.91%
Saturated Fat:1.77g
11.09%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:23.14g
8.41%
Sugar:17.62g
19.58%
Cholesterol:72.13mg
24.04%
Sodium:939.01mg
40.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.25%
Vitamin B12:11µg
183.38%
Selenium:46.13µg
65.9%
Vitamin K:59.78µg
56.93%
Manganese:0.99mg
49.42%
Copper:0.94mg
46.76%
Zinc:5.69mg
37.94%
Phosphorus:270.46mg
27.05%
Vitamin B3:4.29mg
21.47%
Magnesium:81.67mg
20.42%
Folate:74.24µg
18.56%
Potassium:645.09mg
18.43%
Vitamin B2:0.28mg
16.42%
Vitamin A:709.38IU
14.19%
Vitamin B6:0.27mg
13.61%
Iron:1.91mg
10.59%
Calcium:94.61mg
9.46%
Vitamin C:7.54mg
9.14%
Vitamin E:1.08mg
7.21%
Vitamin B5:0.58mg
5.83%
Vitamin B1:0.08mg
5.38%
Fiber:1.04g
4.17%
Source:My Recipes