Cracked Crab with Tamarind Sauce

Gluten Free
Dairy Free
Health score
12%
Cracked Crab with Tamarind Sauce
45 min.
4
449kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili flakes hot
  •  dungeness crabs cleaned cooked (see below)
  • tablespoon cilantro leaves fresh minced
  • tablespoon ginger fresh minced
  • tablespoon garlic minced
  • 0.5 cup honey 
  • 0.3 cup soya sauce reduced-sodium
  • 0.3 cup salad oil 
  • 0.5 cup shallots thinly sliced
  • 1.3 cups tamarind concentrate (see notes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • knife
  • wok
  • slotted spoon

Directions

  1. Pour oil into a 14-inch wok or a 5- to 6-quart pan over high heat. When it's hot, add shallots and stir often until well browned and crisp, 1 to 2 minutes. With a slotted spoon, transfer shallots to paper towels to drain.
  2. To wok, add tamarind concentrate, honey, soy sauce, garlic, ginger, and chili flakes. Bring to a boil and stir often until mixture is reduced to 1 cup, about 5 minutes.
  3. Add crab and stir until coated with sauce and hot, about 5 minutes.
  4. Pour crab onto a rimmed platter.
  5. Sprinkle with shallots and cilantro.
  6. How to cook crab
  7. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
  8. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  9. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  10. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  11. How to clean, crack, and shell crab
  12. Pull off and discard triangular flap from belly side.
  13. Turn crab belly side down; pulling from the rear end, lift off back shell.
  14. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  15. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  16. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  17. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.

Nutrition Facts

Calories449kcal
Protein15.06%
Fat28.97%
Carbs55.97%

Properties

Glycemic Index
56.07
Glycemic Load
33.63
Inflammation Score
-6
Nutrition Score
19.769565063974%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:449.19kcal
22.46%
Fat:15.22g
23.42%
Saturated Fat:1.27g
7.96%
Carbohydrates:66.17g
22.06%
Net Carbohydrates:62.77g
22.83%
Sugar:51.85g
57.61%
Cholesterol:48.08mg
16.03%
Sodium:842.83mg
36.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.62%
Vitamin B12:7.34µg
122.25%
Selenium:31.95µg
45.64%
Copper:0.65mg
32.42%
Zinc:3.92mg
26.11%
Phosphorus:242.55mg
24.26%
Magnesium:91.63mg
22.91%
Potassium:731.35mg
20.9%
Vitamin E:2.86mg
19.06%
Vitamin B3:3.69mg
18.47%
Vitamin B6:0.33mg
16.41%
Vitamin B2:0.26mg
15.49%
Vitamin B1:0.23mg
15.29%
Manganese:0.3mg
15.18%
Folate:59.55µg
14.89%
Fiber:3.4g
13.58%
Iron:2.28mg
12.64%
Vitamin K:12.41µg
11.82%
Vitamin C:7.49mg
9.07%
Calcium:89.95mg
8.99%
Vitamin A:315.09IU
6.3%
Vitamin B5:0.53mg
5.27%
Source:My Recipes