Cracked Crabs

Gluten Free
Low Fod Map
Health score
6%
Cracked Crabs
45 min.
12
235kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • teaspoon celery seeds 
  • teaspoons ground pepper 
  • 0.3 cup hot sauce 
  • tablespoons kosher salt 
  • 12  live crabs blue
  • cup butter unsalted melted

Equipment

  • pot
  • tongs
  • skimmer

Directions

  1. Combine first 5 ingredients and 1 gallon water in a large stockpot over high heat. Bring to a rolling boil.
  2. Add crabs, and cook 4 to 5 minutes or until bright orange-red.
  3. Remove crabs with skimmer or tongs, and let cool slightly.
  4. Stir together butter and hot sauce; serve on the side with boiled crabs.

Nutrition Facts

Calories235kcal
Protein36.05%
Fat63.13%
Carbs0.82%

Properties

Glycemic Index
5.33
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
16.550434851128%

Flavonoids

Apigenin
0.13mg
Luteolin
1.27mg

Nutrients percent of daily need

Calories:235.39kcal
11.77%
Fat:16.41g
25.25%
Saturated Fat:9.97g
62.28%
Carbohydrates:0.48g
0.16%
Net Carbohydrates:0.3g
0.11%
Sugar:0.11g
0.12%
Cholesterol:200.69mg
66.9%
Sodium:2411.72mg
104.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.18%
Selenium:80.39µg
114.84%
Copper:1.71mg
85.57%
Zinc:4.5mg
29.98%
Vitamin B12:1.61µg
26.79%
Phosphorus:210.12mg
21.01%
Vitamin B5:1.85mg
18.54%
Vitamin A:626.6IU
12.53%
Magnesium:50.1mg
12.52%
Calcium:116.18mg
11.62%
Vitamin E:1.64mg
10.96%
Vitamin B3:2.06mg
10.31%
Potassium:275.45mg
7.87%
Vitamin B6:0.15mg
7.49%
Manganese:0.12mg
6.01%
Vitamin C:4.03mg
4.89%
Folate:13.9µg
3.47%
Iron:0.49mg
2.75%
Vitamin B1:0.03mg
1.99%
Vitamin K:1.98µg
1.89%
Vitamin B2:0.03mg
1.89%
Vitamin D:0.28µg
1.89%
Source:My Recipes