Cracked Green Olives With Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cracked Green Olives With Fennel
Download PDF
Side Dish
45 min.
4
236kcal

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Ingredients

  • 1 teaspoon fennel seed 
  • 0.3 cup tarragon fresh chopped
  • 0.3 cup olive oil extra-virgin
  • 10 oz can olives green with pits canned
  • 1 piece orange peel 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Drain olives and discard brine. Using the back of a spoon, press each olive just hard enough to crack it open. Leave pit in.
  2. Put olives in a small bowl and add remaining ingredients. Turn to coat.
  3. Serve right away or let marinate, chilled, up to 1 month.

Nutrition Facts

Calories236kcal
Protein2.53%
Fat88.92%
Carbs8.55%

Properties

Glycemic Index
17.5
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
5.8352174629336%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg

Nutrients percent of daily need

Calories:236.15kcal
11.81%
Fat:24.65g
37.93%
Saturated Fat:3.36g
21.03%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:2.24g
0.82%
Sugar:0.38g
0.43%
Cholesterol:0mg
0%
Sodium:1253.75mg
54.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin E:4.65mg
31.01%
Manganese:0.29mg
14.35%
Fiber:3.09g
12.37%
Iron:1.57mg
8.72%
Vitamin K:9.12µg
8.68%
Vitamin A:425.68IU
8.51%
Calcium:84.19mg
8.42%
Vitamin C:5.78mg
7%
Copper:0.11mg
5.74%
Magnesium:21.45mg
5.36%
Vitamin B6:0.11mg
5.32%
Potassium:141.02mg
4.03%
Vitamin B2:0.05mg
3.07%
Folate:11.76µg
2.94%
Vitamin B3:0.51mg
2.55%
Vitamin B1:0.03mg
1.9%
Phosphorus:15.88mg
1.59%
Zinc:0.18mg
1.19%
Selenium:0.81µg
1.15%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:My Recipes

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