Cracked Green Olives With Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cracked Green Olives With Fennel
45 min.
4
236kcal

Suggestions


If you're looking to elevate your appetizer game, look no further than these delicious Cracked Green Olives with Fennel. This vibrant dish is packed with flavor and is not only appealing to the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

In just 45 minutes, you can create a sophisticated side dish that sparks joy and conversation. The essence of this recipe lies in the careful balance of aromatic fennel seeds, fragrant fresh tarragon, and high-quality extra-virgin olive oil. The cracked green olives are the stars of the show, their briny goodness enhanced by the zesty addition of orange peel. Each bite is a delightful combination of flavors that perfectly complements a variety of dishes, making them an ideal addition to a cheese platter, or served alongside crusty gluten-free bread.

Plus, the preparation is wonderfully simple; all you need is a bowl and a spoon to create this gourmet treat! Whether you choose to serve these olives immediately or allow them to marinate for up to a month, they promise to brighten up any gathering or meal. Trust me, these Cracked Green Olives with Fennel will have your guests asking for the recipe, and who could resist such a delectable and healthy option?

Ingredients

  • teaspoon fennel seed 
  • 0.3 cup tarragon fresh chopped
  • 0.3 cup olive oil extra-virgin
  • 10 oz can olives green with pits canned
  • piece orange peel 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Drain olives and discard brine. Using the back of a spoon, press each olive just hard enough to crack it open. Leave pit in.
  2. Put olives in a small bowl and add remaining ingredients. Turn to coat.
  3. Serve right away or let marinate, chilled, up to 1 month.

Nutrition Facts

Calories236kcal
Protein2.53%
Fat88.92%
Carbs8.55%

Properties

Glycemic Index
17.5
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
5.8352174629336%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg

Nutrients percent of daily need

Calories:236.15kcal
11.81%
Fat:24.65g
37.93%
Saturated Fat:3.36g
21.03%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:2.24g
0.82%
Sugar:0.38g
0.43%
Cholesterol:0mg
0%
Sodium:1253.75mg
54.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin E:4.65mg
31.01%
Manganese:0.29mg
14.35%
Fiber:3.09g
12.37%
Iron:1.57mg
8.72%
Vitamin K:9.12µg
8.68%
Vitamin A:425.68IU
8.51%
Calcium:84.19mg
8.42%
Vitamin C:5.78mg
7%
Copper:0.11mg
5.74%
Magnesium:21.45mg
5.36%
Vitamin B6:0.11mg
5.32%
Potassium:141.02mg
4.03%
Vitamin B2:0.05mg
3.07%
Folate:11.76µg
2.94%
Vitamin B3:0.51mg
2.55%
Vitamin B1:0.03mg
1.9%
Phosphorus:15.88mg
1.59%
Zinc:0.18mg
1.19%
Selenium:0.81µg
1.15%
Source:My Recipes