Cracked Pepper-Parmesan Crisps

Gluten Free
Health score
3%
Cracked Pepper-Parmesan Crisps
Download PDF
10 min.
3
134kcal

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Ingredients

  • 0.5 tsp coarsely ground pepper black
  • 0.3 cup parmesan cheese grated kraft
  • 0.8 cup parmesan cheese shredded kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Combine cheeses. Spoon into 15 mounds, 2 inches apart, on baking sheet, using about 1 Tbsp. cheese mixture for each. Flatten mounds slightly.
  3. Sprinkle with pepper.
  4. Bake 6 min. or until golden brown, rotating baking sheet after 3 min.
  5. Transfer immediately to wire racks; cool completely.

Nutrition Facts

Calories134kcal
Protein34.36%
Fat59.48%
Carbs6.16%

Properties

Glycemic Index
19.67
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
5.0326087358205%

Nutrients percent of daily need

Calories:133.92kcal
6.7%
Fat:8.8g
13.54%
Saturated Fat:5.4g
33.74%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.97g
0.72%
Sugar:0.21g
0.23%
Cholesterol:24.25mg
8.08%
Sodium:546.4mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.88%
Calcium:371.14mg
37.11%
Phosphorus:226.86mg
22.69%
Selenium:8.56µg
12.23%
Zinc:1.05mg
7.02%
Vitamin B12:0.41µg
6.88%
Vitamin B2:0.11mg
6.61%
Vitamin A:269.16IU
5.38%
Magnesium:14.49mg
3.62%
Manganese:0.05mg
2.73%
Iron:0.27mg
1.53%
Vitamin B6:0.03mg
1.52%
Vitamin B5:0.14mg
1.45%
Potassium:42.76mg
1.22%
Vitamin D:0.17µg
1.11%
Vitamin K:1.11µg
1.06%
CheeseGluten FreePrimalKetogenic
Source:Kraft Recipes

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