Cracked potato salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Cracked potato salad
15 min.
4
231kcal

Suggestions

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Ingredients

  • 750 baby potatoes 
  • tbsp wine 
  • tbsp olive oil 
  • small onion red sliced
  • tbsp parsley roughly chopped

Equipment

  • frying pan

Directions

  1. Boil the new potatoes for 15-20 minutes then drain and return to the pan. Lightly bash each potato with a masher or fork so they are cracked but still whole. Return to the heat and pour in the white wine. Boil fiercely for 2-3 minutes until most of the wine has evaporated. Stir in the olive oil, small thinly sliced red onion and roughly chopped parsley. Season and toss together.

Nutrition Facts

Calories231kcal
Protein7.43%
Fat28.84%
Carbs63.73%

Properties

Glycemic Index
39.44
Glycemic Load
24.63
Inflammation Score
-6
Nutrition Score
13.099565329759%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
6.15mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
1.72mg
Myricetin
0.43mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:230.58kcal
11.53%
Fat:7.22g
11.11%
Saturated Fat:1.03g
6.44%
Carbohydrates:35.9g
11.97%
Net Carbohydrates:31.21g
11.35%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:14.84mg
0.65%
Alcohol:1.54g
100%
Alcohol %:0.82%
100%
Protein:4.19g
8.37%
Vitamin K:54.69µg
52.08%
Vitamin C:42.76mg
51.83%
Vitamin B6:0.6mg
29.81%
Potassium:856.03mg
24.46%
Fiber:4.69g
18.75%
Manganese:0.34mg
17.22%
Magnesium:48.8mg
12.2%
Phosphorus:119.2mg
11.92%
Vitamin B1:0.17mg
11.06%
Copper:0.22mg
10.9%
Vitamin B3:2.06mg
10.31%
Folate:39.71µg
9.93%
Iron:1.78mg
9.87%
Vitamin E:1.05mg
7.02%
Vitamin B5:0.61mg
6.07%
Vitamin A:244.38IU
4.89%
Vitamin B2:0.07mg
4.26%
Zinc:0.64mg
4.26%
Calcium:34.18mg
3.42%
Selenium:0.72µg
1.03%