Cracked Wheat Bread I

Health score
3%
Cracked Wheat Bread I
185 min.
24
83kcal

Suggestions

Ingredients

  • 1.3 teaspoons active yeast dry
  • cups bread flour 
  • tablespoons brown sugar 
  • 0.3 cup cracked wheat 
  • tablespoons butter softened
  • tablespoons milk powder dry
  • 1.3 teaspoons salt 
  • 1.3 cups water 
  • 0.3 cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select regular/light cycle; press Start.

Nutrition Facts

Calories83kcal
Protein12.12%
Fat16.18%
Carbs71.7%

Properties

Glycemic Index
4.67
Glycemic Load
7.45
Inflammation Score
-1
Nutrition Score
2.0973913011991%

Nutrients percent of daily need

Calories:82.81kcal
4.14%
Fat:1.49g
2.29%
Saturated Fat:0.35g
2.16%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:14.08g
5.12%
Sugar:1.27g
1.41%
Cholesterol:0.61mg
0.2%
Sodium:135.76mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Selenium:7.36µg
10.51%
Manganese:0.19mg
9.66%
Phosphorus:32.15mg
3.21%
Fiber:0.77g
3.09%
Vitamin B1:0.04mg
2.71%
Folate:9.93µg
2.48%
Copper:0.04mg
1.95%
Magnesium:7.06mg
1.76%
Vitamin B2:0.03mg
1.56%
Vitamin B3:0.31mg
1.55%
Iron:0.27mg
1.48%
Zinc:0.21mg
1.41%
Vitamin B5:0.12mg
1.17%
Potassium:39.08mg
1.12%
Calcium:10.28mg
1.03%
Source:Allrecipes