Sahara Sand Bread

Health score
4%
Sahara Sand Bread
190 min.
24
71kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 2.5 cups bread flour 
  • tablespoon juice of lemon 
  • tablespoon butter softened
  • 0.5 cup warm milk 110 degrees F/45 degrees C
  • tablespoon olive oil 
  • 1.5 teaspoons salt 
  • 0.5 cup warm water 110 degrees F/45 degrees C
  • tablespoon sugar white
  • 0.5 cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories71kcal
Protein12.24%
Fat19.27%
Carbs68.49%

Properties

Glycemic Index
7.3
Glycemic Load
6.56
Inflammation Score
-1
Nutrition Score
2.15782611396%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:70.81kcal
3.54%
Fat:1.52g
2.33%
Saturated Fat:0.32g
1.99%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:11.48g
4.18%
Sugar:0.81g
0.9%
Cholesterol:0.61mg
0.2%
Sodium:153.49mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Manganese:0.21mg
10.31%
Selenium:6.84µg
9.76%
Vitamin B1:0.05mg
3.64%
Folate:11.59µg
2.9%
Phosphorus:28.52mg
2.85%
Fiber:0.65g
2.61%
Magnesium:7.54mg
1.88%
Vitamin B3:0.36mg
1.82%
Copper:0.04mg
1.81%
Vitamin B2:0.03mg
1.75%
Zinc:0.22mg
1.46%
Vitamin B5:0.13mg
1.27%
Iron:0.22mg
1.21%
Vitamin E:0.18mg
1.17%
Vitamin B6:0.02mg
1.12%
Source:Allrecipes