Homemade White Bread

Health score
17%
Homemade White Bread
45 min.
16
161kcal

Suggestions

流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:185.220.101.6

Ingredients

  • 2.3 teaspoons yeast dry
  • 4.8 cups flour all-purpose divided
  • 1.7 cups skim milk fat-free (100° to 110°)
  • 1.5 teaspoons salt 
  • tablespoons stick margarine melted
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Dissolve yeast and sugar in warm milk in a large bowl; let stand 5 minutes. Stir in butter. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 4 1/4 cups flour and salt to yeast mixture; stir until blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. Punch dough down; let rest 5 minutes.
  4. Roll into a 14 x 7-inch rectangle on a floured surface.
  5. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  6. Place roll, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in size.
  7. Preheat oven to 35
  8. Uncover dough.
  9. Bake at 350 for 45 minutes or until loaf is browned on the bottom and sounds hollow when tapped.
  10. Remove loaf from pan, and cool on a wire rack.

Nutrition Facts

Calories161kcal
Protein12.35%
Fat10.81%
Carbs76.84%

Properties

Glycemic Index
11.15
Glycemic Load
21.43
Inflammation Score
-4
Nutrition Score
6.48391306376%

Nutrients percent of daily need

Calories:161.35kcal
8.07%
Fat:1.91g
2.93%
Saturated Fat:0.38g
2.39%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:29.39g
10.69%
Sugar:2.14g
2.37%
Cholesterol:0.77mg
0.26%
Sodium:246.88mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin B1:0.35mg
23.59%
Folate:78.68µg
19.67%
Selenium:13.13µg
18.76%
Vitamin B2:0.24mg
13.83%
Manganese:0.26mg
12.79%
Vitamin B3:2.4mg
11.99%
Iron:1.73mg
9.63%
Phosphorus:70.6mg
7.06%
Fiber:1.12g
4.48%
Calcium:40.08mg
4.01%
Vitamin B5:0.31mg
3.14%
Magnesium:11.52mg
2.88%
Copper:0.06mg
2.8%
Zinc:0.41mg
2.73%
Potassium:87.34mg
2.5%
Vitamin B12:0.15µg
2.5%
Vitamin A:118.18IU
2.36%
Vitamin B6:0.04mg
1.89%
Vitamin D:0.28µg
1.87%
Source:My Recipes
90 min.
12
108kcal
150 min.
12
300kcal
30 min.
10
118kcal
35 min.
100
24kcal
50 min.
24
152kcal
45 min.
32
214kcal