Cracked Wheat & Moong Dal Crepes

Vegetarian
Vegan
Dairy Free
Health score
4%
Cracked Wheat & Moong Dal Crepes
30 min.
12
98kcal

Suggestions


Start your day on a delicious note with our delightful Cracked Wheat & Moong Dal Crepes, a perfect dish for breakfast or brunch! This vegan, vegetarian, and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrients. Rich in protein from the moong dal and masoor dal, these crepes offer a wholesome breakfast option that will keep you energized throughout the day.

Imagine the fragrant blend of fresh cilantro and aromatic ginger mingling with the subtle spice of chilies, all brought together in a gluten-free crepe that's crispy on the outside while remaining soft on the inside. The innovative use of cracked wheat gives these crepes a unique texture, reminiscent of traditional dosa but with a modern twist. Whether you enjoy them plain, paired with your favorite chutney, or stuffed with savory fillings, these crepes are sure to please everyone at the breakfast table.

Ready in just 30 minutes and serving up to 12 people, it's an ideal recipe for family gatherings or meal prepping for the week ahead. The vibrant colors and appealing presentation also make it a fantastic dish for brunch parties or casual get-togethers. Indulge in the goodness of plant-based ingredients that not only taste incredible but also provide essential nutrients. Treat yourself and your loved ones to a healthy, satisfying meal that you’ll want to make time and again!

Ingredients

  • 0.3 cup cilantro leaves 
  • 0.3 cup coconut or grated
  • cup cracked wheat 
  • 0.3 cup masoor dal red ( Lentils)
  • tablespoon ginger grated
  • 0.5 cup squirrels - skinned yellow
  •  chilies green red
  • tablespoons tomato purée 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • colander

Directions

  1. Soak the cracked wheat in 1 cup water. Soak the daals and chilies together in another bowl with 1 and 1/2 cups water. I used the fine variety of cracked wheat. It had the texture of semolina. If you happen to have only the coarse variety run it in a blender/processor for a couple minutes before soaking. Soak everything for at least 3-4 hours.
  2. Drain the dal in a colander and reserve the water. Blend together the daals and chilies with some of the reserved water until smooth.Then add the soaked cracked wheat, coconut, ginger, tomato puree.
  3. Add water as needed to get a smooth batter.
  4. Transfer the batter to a bowl, add salt and mix well. The batter is ready to make the dosas. No need to ferment it.
  5. Heat a tava.
  6. Sprinkle some water to check if the tava is hot enough. Take the batter in a ladle and pour it on the pan and spread it into a thin circle with the back of the ladle.It takes about 2 minutes for the batter to cook. If you want it crisp you can wait for another minute or until you see a reddish thin crust in the middle. You could either use little oil to top the dosa or use a non stick spray like Pam and spray it lightly in a circular motion on top of the dosa. Using the non stick spray effectively requires some practice. You have to press the nozzle with very light pressure, otherwise there’s going to be an “oil rain” on the dosa. Since the batter is thin, unlike the regular adai batter this one cooks well even without oil. Flip it and cook the other side for another minute.Turn it over once again and roll it just like shown in the picture or serve it as it is.

Nutrition Facts

Calories98kcal
Protein18.37%
Fat16.1%
Carbs65.53%

Properties

Glycemic Index
9.07
Glycemic Load
1.9
Inflammation Score
-1
Nutrition Score
2.5843478259833%

Flavonoids

Catechin
0.01mg
Quercetin
0.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:97.89kcal
4.89%
Fat:1.84g
2.83%
Saturated Fat:1.02g
6.38%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:12.86g
4.68%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:29.33mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Fiber:3.99g
15.96%
Iron:1.1mg
6.13%
Phosphorus:60.8mg
6.08%
Manganese:0.11mg
5.29%
Folate:18.69µg
4.67%
Potassium:106.85mg
3.05%
Vitamin B1:0.03mg
2.32%
Copper:0.04mg
2.16%
Vitamin C:1.49mg
1.81%
Magnesium:7.12mg
1.78%
Zinc:0.23mg
1.52%
Vitamin B6:0.03mg
1.52%
Vitamin K:1.32µg
1.25%
Vitamin B5:0.11mg
1.09%
Vitamin A:54.22IU
1.08%