Crackle Crêpes with Shrimp

Gluten Free
Dairy Free
Health score
24%
Crackle Crêpes with Shrimp
45 min.
3
371kcal

Suggestions

Ingredients

  • quart bean sprouts rinsed
  • 0.3 cup coconut milk canned
  • 0.3 cup cornstarch 
  • servings seasoned fish sauce 
  • tablespoons green onion thinly sliced
  • 0.5 teaspoon ground turmeric dried
  • 0.5 cup rice flour (see notes)
  • tablespoon salad oil 
  • ounces tiny shrimp shelled rinsed cooked drained

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. In a bowl, mix rice flour, cornstarch, and turmeric.
  2. Add 1 cup water (see notes) and the coconut milk, and whisk to blend. Stir in green onion.
  3. Set a 12-inch nonstick frying pan (about 10 inches across bottom) over high heat. When pan is hot, add 1 teaspoon oil and tilt to coat bottom.
  4. Stir rice flour batter to blend.
  5. Pour 1/2 cup batter into pan all at once and tilt pan to cover entire bottom evenly.
  6. Distribute 1/3 of the bean sprouts and 1/3 of the shrimp evenly over half the crepe. Cook, uncovered, until crepe is browned and crisp on the bottom, 7 to 10 minutes. Fold plain side over filled side, then slide crepe onto an ovenproof plate. Keep warm in a 200 regular or convection oven up to 25 minutes. Repeat to cook 2 more crepes.
  7. Add seasoned fish sauce to taste

Nutrition Facts

Calories371kcal
Protein23.49%
Fat24.39%
Carbs52.12%

Properties

Glycemic Index
35
Glycemic Load
14.16
Inflammation Score
-10
Nutrition Score
24.975652241836%

Flavonoids

Kaempferol
1.1mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:371.13kcal
18.56%
Fat:10.71g
16.47%
Saturated Fat:4.88g
30.51%
Carbohydrates:51.5g
17.17%
Net Carbohydrates:44.47g
16.17%
Sugar:13.87g
15.41%
Cholesterol:91.29mg
30.43%
Sodium:169.63mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.42%
Vitamin K:115.77µg
110.26%
Manganese:1.16mg
57.77%
Vitamin C:43.04mg
52.17%
Folate:199.89µg
49.97%
Copper:0.84mg
41.9%
Phosphorus:341.64mg
34.16%
Fiber:7.03g
28.11%
Magnesium:106.34mg
26.58%
Vitamin B2:0.4mg
23.61%
Iron:3.84mg
21.34%
Vitamin B1:0.31mg
20.65%
Vitamin B6:0.41mg
20.64%
Potassium:715.23mg
20.44%
Vitamin B3:3.27mg
16.33%
Zinc:2.44mg
16.26%
Vitamin B5:1.46mg
14.58%
Selenium:7.59µg
10.84%
Calcium:87.3mg
8.73%
Vitamin E:1.22mg
8.16%
Vitamin A:106.24IU
2.12%
Source:My Recipes