Craft Mocktails

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Craft Mocktails
120 min.
24
125kcal

Suggestions


Welcome to the delightful world of Craft Mocktails, where refreshing flavors and vibrant colors come together to create the perfect beverage for any occasion! Whether you're hosting a summer gathering, celebrating a special event, or simply looking to enjoy a delicious drink without the alcohol, this recipe is sure to impress your guests and tantalize your taste buds.

Our Craft Mocktails are not only vegetarian and vegan but also gluten-free and dairy-free, making them an inclusive choice for everyone at your table. With a preparation time of just 120 minutes, you can easily whip up a batch that serves 24 people, ensuring that no one goes thirsty. Each serving is a guilt-free indulgence at only 125 calories, allowing you to savor the moment without any worries.

Imagine the burst of flavors from fresh lemon juice, mixed berries, and juicy mangoes, all beautifully complemented by the refreshing notes of mint and cucumber. The sparkling water adds a delightful fizz, making each sip a celebration of taste and texture. Perfect for warm days or festive nights, these mocktails are not just drinks; they are a vibrant experience that brings people together.

So gather your friends and family, and get ready to craft some unforgettable mocktails that will leave everyone asking for more. Cheers to creativity, flavor, and the joy of sharing delicious moments!

Ingredients

  • cups sugar 
  • cups water 
  • cups juice of lemon fresh
  • cups water cold
  • serving ice cubes 
  • liter seltzer water chilled
  • cups berries mixed (blueberries, blackberries and raspberries)
  •  optional: lemon thinly sliced
  • cup mint leaves fresh
  • cups cucumber thinly sliced
  • medium mangos peeled chopped
  •  lime thinly sliced

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. In 2-quart saucepan, heat sugar and 3 cups water over medium heat 2 to 3 minutes or until sugar is completely dissolved. Refrigerate until chilled, about 30 minutes.
  2. To make
  3. Place 1 cup berries in pitcher. Muddle with back of wooden spoon.
  4. Add 1 1/2 cups of the sugar mixture, 1 cup lemon juice, 3 cups cold water, remaining berries and lemon slices. Refrigerate 30 minutes to chill. To serve, fill 8 glasses half full with berry mixture.
  5. Add ice and sparkling water to fill glasses.
  6. Place mint leaves in pitcher. Muddle with back of wooden spoon.
  7. Add 1 1/2 cups of the sugar mixture, 1 cup lemon juice, 3 cups cold water and cucumber slices. Refrigerate 30 minutes to chill. To serve, fill 8 glasses half full with cucumber mixture.
  8. Add ice and sparkling water to fill glasses.
  9. Place 1 cup chopped mango in pitcher. Muddle with back of wooden spoon.
  10. Add 1 1/2 cups of the sugar mixture, 1 cup lemon juice, 3 cups cold water, remaining mango and lime slices. Refrigerate 30 minutes to chill. To serve, fill 8 glasses half full with mango mixture.
  11. Add ice and sparkling water to fill glasses.

Nutrition Facts

Calories125kcal
Protein1.5%
Fat2.38%
Carbs96.12%

Properties

Glycemic Index
8.1
Glycemic Load
18.82
Inflammation Score
-4
Nutrition Score
3.2321739261565%

Flavonoids

Cyanidin
0.58mg
Petunidin
2.35mg
Delphinidin
2.79mg
Malvidin
6.41mg
Pelargonidin
0.01mg
Peonidin
0.06mg
Catechin
0.3mg
Eriodictyol
3.03mg
Hesperetin
7.06mg
Naringenin
0.54mg
Apigenin
0.1mg
Luteolin
0.56mg
Kaempferol
0.15mg
Myricetin
0.27mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:124.68kcal
6.23%
Fat:0.36g
0.55%
Saturated Fat:0.04g
0.27%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:31.25g
11.36%
Sugar:29.49g
32.76%
Cholesterol:0mg
0%
Sodium:16.59mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin C:22.55mg
27.34%
Vitamin A:284.43IU
5.69%
Folate:18.83µg
4.71%
Fiber:1.15g
4.59%
Vitamin K:3.66µg
3.48%
Copper:0.07mg
3.47%
Manganese:0.07mg
3.33%
Potassium:103.5mg
2.96%
Vitamin B6:0.05mg
2.75%
Magnesium:9.18mg
2.3%
Calcium:18.91mg
1.89%
Vitamin E:0.28mg
1.86%
Vitamin B2:0.03mg
1.76%
Vitamin B1:0.02mg
1.59%
Iron:0.26mg
1.42%
Vitamin B5:0.14mg
1.38%
Vitamin B3:0.26mg
1.28%
Phosphorus:11.19mg
1.12%