Craig's Mystic Wings

Gluten Free
Dairy Free
Health score
13%
Craig's Mystic Wings
510 min.
6
506kcal

Suggestions

Ingredients

  • 18  chicken wings separated
  • 1.5 tablespoons ginger fresh grated
  • cloves garlic crushed
  •  chile peppers green chopped
  • 0.3 cup honey 
  • tablespoons horseradish raw finely grated
  • dashes liquid smoke flavoring 
  •  habanero peppers minced seeded
  • 18 ounce honey teriyaki barbeque sauce 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • slow cooker

Directions

  1. In a medium saucepan mix together barbeque sauce, Worcestershire sauce, honey, liquid smoke, ginger, garlic, habanero peppers, green chile peppers, and horseradish. Simmer 1 hour over low heat, stirring occasionally.
  2. Place chicken wings in a large bowl, and coat with 3/4 of the sauce. Cover, and refrigerate for at least 6 hours.
  3. Preheat grill for low heat.
  4. Lightly oil grate. Discard marinade, and place chicken on the grill. Cook over low heat for 45 minutes to 1 hour, turning occasionally, until juices run clear.
  5. Transfer chicken to a slow cooker for serving, and stir in the remaining sauce. Set to the Low setting to keep chicken warm while serving.

Nutrition Facts

Calories506kcal
Protein26.21%
Fat41.56%
Carbs32.23%

Properties

Glycemic Index
23.71
Glycemic Load
7.07
Inflammation Score
-8
Nutrition Score
22.670000115167%

Flavonoids

Luteolin
7.47mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:505.66kcal
25.28%
Fat:23.39g
35.99%
Saturated Fat:6.56g
41.03%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:36.68g
13.34%
Sugar:31.35g
34.83%
Cholesterol:111.02mg
37.01%
Sodium:3799.1mg
165.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.19g
66.38%
Vitamin C:138.12mg
167.42%
Vitamin B3:10.63mg
53.13%
Vitamin B6:0.99mg
49.7%
Phosphorus:374.85mg
37.49%
Selenium:24.16µg
34.51%
Potassium:922.37mg
26.35%
Iron:4.72mg
26.23%
Magnesium:100.49mg
25.12%
Fiber:4.15g
16.58%
Vitamin A:817.54IU
16.35%
Vitamin B2:0.27mg
15.98%
Zinc:2.39mg
15.91%
Copper:0.32mg
15.85%
Manganese:0.29mg
14.72%
Vitamin B5:1.47mg
14.7%
Vitamin B1:0.21mg
13.88%
Vitamin K:12.12µg
11.54%
Calcium:89.71mg
8.97%
Folate:35.11µg
8.78%
Vitamin B12:0.46µg
7.69%
Vitamin E:1.05mg
6.97%
Source:Allrecipes