Cran-Apple Chutney

Vegetarian
Gluten Free
Cran-Apple Chutney
45 min.
10
140kcal

Suggestions

Ingredients

  • 0.3 cup apple juice fresh
  • oz cranberries fresh thawed
  • tablespoons ginger fresh minced peeled
  • 32 oz royal gala apples 
  • 0.7 cup brown sugar light
  • 1.5 teaspoons mustard seeds 
  • medium onion coarsely chopped
  • tablespoon rice vinegar 
  • tablespoons butter unsalted melted

Equipment

  • oven
  • glass baking pan

Directions

  1. Arrange a rack in upper third of oven and preheat oven to 400F. Peel, core and quarter 4 medium Royal Gala apples (8 oz. each), and cut them into 1/2-inch cubes.
  2. Place in a 13-by-9-inch glass baking dish.
  3. Add 1 coarsely chopped medium onion, 2/3 cup light brown sugar, 1/3 cup fresh apple cider or apple juice, 2 Tbsp. peeled, minced fresh ginger, 2 Tbsp. melted unsalted butter, 1 Tbsp. white wine vinegar or rice vinegar and 1 1/2 tsp. mustard seeds. Stir to mix and then spread evenly in dish.
  4. Bake, stirring occasionally, for 1 hour. Stir in 1 cup fresh or thawed cranberries (4 oz.) and bake until cranberries are softened, about 20 minutes.
  5. Serve warm or at room temperature with roasted or grilled pork or poultry.

Nutrition Facts

Calories140kcal
Protein1.62%
Fat15.98%
Carbs82.4%

Properties

Glycemic Index
15.98
Glycemic Load
4.35
Inflammation Score
-3
Nutrition Score
2.7413043191899%

Flavonoids

Cyanidin
6.69mg
Delphinidin
0.87mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.59mg
Catechin
1.32mg
Epigallocatechin
0.32mg
Epicatechin
7.7mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.21mg
Myricetin
0.76mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:139.91kcal
7%
Fat:2.63g
4.05%
Saturated Fat:1.48g
9.27%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:27.69g
10.07%
Sugar:25.42g
28.25%
Cholesterol:6.02mg
2.01%
Sodium:6.66mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Fiber:2.87g
11.48%
Vitamin C:6.75mg
8.19%
Manganese:0.12mg
5.85%
Potassium:160.04mg
4.57%
Vitamin B6:0.07mg
3.42%
Vitamin E:0.41mg
2.72%
Vitamin K:2.83µg
2.69%
Magnesium:10.41mg
2.6%
Vitamin A:126.2IU
2.52%
Copper:0.05mg
2.48%
Calcium:23.87mg
2.39%
Phosphorus:20.55mg
2.05%
Vitamin B2:0.03mg
1.93%
Vitamin B1:0.03mg
1.84%
Iron:0.33mg
1.83%
Selenium:1.22µg
1.75%
Folate:6.04µg
1.51%
Vitamin B5:0.14mg
1.35%
Source:My Recipes