Cran-Apple Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Cran-Apple Relish
45 min.
18
60kcal

Suggestions

Ingredients

  • cups cooking apple peeled chopped (such as McIntosh or Braeburn; 2 pounds)
  • stick cinnamon (3-inch)
  • cups cranberries fresh
  • 0.8 cup brown sugar dark packed
  • 0.3 teaspoon ground cloves 
  • cups water 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine all ingredients in a large, heavy saucepan. Bring to a boil. Reduce heat; simmer 1 hour, stirring occasionally; continue to cook until thick (about 30 minutes), stirring frequently. Discard cinnamon. Mash with a potato masher. Cover and chill.

Nutrition Facts

Calories60kcal
Protein1.05%
Fat1.14%
Carbs97.81%

Properties

Glycemic Index
4.56
Glycemic Load
1.69
Inflammation Score
-1
Nutrition Score
1.2734782702249%

Flavonoids

Cyanidin
5.7mg
Delphinidin
0.85mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
5.47mg
Catechin
0.49mg
Epigallocatechin
0.17mg
Epicatechin
3.1mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.74mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:59.82kcal
2.99%
Fat:0.08g
0.12%
Saturated Fat:0.01g
0.08%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:13.96g
5.08%
Sugar:12.98g
14.42%
Cholesterol:0mg
0%
Sodium:5.08mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.16g
0.33%
Manganese:0.11mg
5.59%
Fiber:1.35g
5.38%
Vitamin C:3.19mg
3.87%
Potassium:61.94mg
1.77%
Vitamin E:0.22mg
1.44%
Calcium:13.89mg
1.39%
Vitamin K:1.42µg
1.35%
Copper:0.03mg
1.28%
Vitamin B6:0.02mg
1.24%
Iron:0.18mg
1.01%
Source:My Recipes