Cran-applesauce Sundaes

Gluten Free
Dairy Free
Health score
2%
Cran-applesauce Sundaes
Download PDF
10 min.
8
302kcal

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Ingredients

  • 1.5 cups all natural apple sauce 
  • 2 pinches ground cinnamon 
  • 2 teaspoons orange zest 
  • 0.3 cup pecans toasted chopped
  • 2 pints whipped cream french
  • 8 servings whipped cream 

Equipment

  • pot
  • microwave

Directions

  1. For dessert, warm the apple and cranberry sauces in microwave or in a small pot over low heat and season with cinnamon and orange zest.
  2. Place a little cranapple sauce in the bottom of a sundae dish, top with 2 scoops ice cream, more sauce and whipped cream, garnish with chopped pecans.

Nutrition Facts

Calories302kcal
Protein6.14%
Fat48.76%
Carbs45.1%

Properties

Glycemic Index
16.38
Glycemic Load
16.95
Inflammation Score
-4
Nutrition Score
6.2456521547359%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.54mg
Epigallocatechin
0.17mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.07mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:301.98kcal
15.1%
Fat:16.62g
25.57%
Saturated Fat:9.06g
56.61%
Carbohydrates:34.59g
11.53%
Net Carbohydrates:32.78g
11.92%
Sugar:29.98g
33.31%
Cholesterol:56.61mg
18.87%
Sodium:96.07mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin B2:0.31mg
18.01%
Calcium:164.78mg
16.48%
Phosphorus:140.67mg
14.07%
Vitamin A:556.96IU
11.14%
Manganese:0.2mg
10.19%
Potassium:292.9mg
8.37%
Vitamin B12:0.48µg
7.98%
Vitamin B5:0.75mg
7.54%
Fiber:1.81g
7.26%
Zinc:1mg
6.65%
Magnesium:22.6mg
5.65%
Vitamin B1:0.08mg
5.58%
Vitamin B6:0.08mg
3.97%
Copper:0.08mg
3.93%
Selenium:2.48µg
3.54%
Vitamin E:0.52mg
3.45%
Vitamin C:1.89mg
2.29%
Folate:8.31µg
2.08%
Iron:0.32mg
1.77%
Vitamin D:0.26µg
1.74%
Vitamin B3:0.22mg
1.12%
Gluten FreeDairy FreeApples
Source:Foodnetwork

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