Cran-Berry Green-Tea Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cran-Berry Green-Tea Smoothie
10 min.
10
32kcal

Suggestions


Start your day with a refreshing burst of antioxidants and natural sweetness with this Cran-Berry Green-Tea Smoothie! Perfect for busy mornings, brunch gatherings, or a revitalizing beverage, this smoothie is packed with vibrant flavors and wholesome ingredients. Creamy banana balances the tangy zing of cranberries, blackberries, and blueberries, while the subtle earthy notes of green tea add a wellness boost. A touch of honey or brown sugar enhances the natural sweetness, and soy milk ensures a silky, dairy-free texture.

This nutrient-rich blend is not only delicious but also fits a variety of dietary needs—vegan, gluten-free, dairy-free, and vegetarian-friendly! At just 32 calories per serving, it’s a guilt-free way to fuel your body with vitamins and plant-powered energy. Whether you're rushing out the door or savoring a leisurely breakfast, this smoothie comes together in just 10 minutes, making healthy choices effortless. The deep berry hues and tropical aroma make it as appealing to the eyes as it is to the palate. Whip it up in your blender for a sip of pure refreshment!

Ingredients

  •  banana ripe
  • 0.5 cup blackberries frozen
  • 0.3 cup blueberries frozen
  • 0.5 cup cranberries frozen
  • 0.5 cup tea green cooled room temperature brewed
  • tablespoons brown sugar light packed
  • 0.3 cup soymilk plain
  •  strawberries whole frozen

Equipment

  • blender

Directions

  1. In a blender, whirl all ingredients until smooth.

Nutrition Facts

Calories32kcal
Protein5.77%
Fat5.99%
Carbs88.24%

Properties

Glycemic Index
23.82
Glycemic Load
1.95
Inflammation Score
-3
Nutrition Score
2.1608695452628%

Flavonoids

Cyanidin
9.93mg
Petunidin
1.17mg
Delphinidin
1.71mg
Malvidin
2.52mg
Pelargonidin
1.54mg
Peonidin
3.23mg
Catechin
3.97mg
Epigallocatechin
1.07mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.7mg
Epigallocatechin 3-gallate
1.21mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.3mg
Myricetin
0.48mg
Quercetin
1.62mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:31.82kcal
1.59%
Fat:0.23g
0.35%
Saturated Fat:0.03g
0.18%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:6.47g
2.35%
Sugar:5.14g
5.72%
Cholesterol:0mg
0%
Sodium:4.36mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin C:7.55mg
9.15%
Manganese:0.16mg
7.97%
Fiber:1.1g
4.4%
Vitamin B6:0.07mg
3.39%
Vitamin K:2.58µg
2.46%
Potassium:85.81mg
2.45%
Vitamin E:0.35mg
2.33%
Folate:8.37µg
2.09%
Copper:0.04mg
1.92%
Vitamin B3:0.37mg
1.83%
Vitamin B2:0.03mg
1.63%
Magnesium:6.5mg
1.62%
Calcium:14.51mg
1.45%
Vitamin B12:0.06µg
1.06%
Vitamin A:51.87IU
1.04%
Source:My Recipes